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Awesome Step by Step Video - Quantum Pause Meditation!

 
Anonymous Coward
User ID: 1372717
United States
05/13/2011 06:05 AM
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Awesome Step by Step Video - Quantum Pause Meditation!
dolphinthesea

User ID: 1342586
United States
05/16/2011 05:17 AM
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Re: Awesome Step by Step Video - Quantum Pause Meditation!
very effective.


breathe in 4 seconds
hold breath 4 seconds
breathe out 4 seconds
hold breath 4 seconds
Anonymous Coward
User ID: 1402234
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05/27/2011 07:25 PM
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Re: Awesome Step by Step Video - Quantum Pause Meditation!

 Quoting: Anonymous Coward 1372717



Yes! Breathing is the easiest body function to take over and begin to do "Consciously" which is usually handled by the Higher-Self, this will create a bridge bewtwwen the two selves.

Other body fuctions can be handled by the waking conscious by Monks who have trained years to do this, they can control their body Temp, Heart Rate, Etc.

For the normal peron, Breathing Consciously is the easiest way to connect to Source.
Anonymous Coward
User ID: 20261812
Australia
10/11/2012 12:28 AM
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Re: Awesome Step by Step Video - Quantum Pause Meditation!
bump

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