Awesome Step by Step Video - Quantum Pause Meditation!

very effective.


breathe in 4 seconds
hold breath 4 seconds
breathe out 4 seconds
hold breath 4 seconds

Yes! Breathing is the easiest body function to take over and begin to do "Consciously" which is usually handled by the Higher-Self, this will create a bridge bewtwwen the two selves.

Other body fuctions can be handled by the waking conscious by Monks who have trained years to do this, they can control their body Temp, Heart Rate, Etc.

For the normal peron, Breathing Consciously is the easiest way to connect to Source.

What's quantum about that?

Yoga breathing technique. There are different exercises, the time is variable.
Breathing in, formulate your intention/desire.
Hold breath to create thought form.
Breath out to manifest it.
Hold breath again to start all over.

Some weird stuff can happen while doing conscious breathing exercises...Nothing to be scared of.

great stuff.. added to favorites :)

thanks!