lie flat on your back in a dimly lit room

close your eyes and focus on the space between the eyebrows

listen to your breathing while quieting the mind

a faint light will appear and you will
directly experience your head full of light

enjoy

when done on a regular basis, your frequency
of consciousness will synch with the universal
light perceived by the pineal gland and you will
experience frequent "coincidence" and a quickening
of inspiration and spontaneous creation

have fun... good luck