i haven't smoked in 3 days and i WANT A FREAKIN CIGARETTE!!!!!!!!!!

Accept the fact that smoking cigs makes you feel better.

There's a very good book that can help you.
(no bible crap)

Too many harmful chemicals in those. Also, I know of someone who got a stroke using the e cigs.

It is best to get into a smoking cessation program. Check with your doctor.

Perhaps... but, have you been smoking for 35+ years? It gets very difficult the longer you've been addicted.

I just bought e-cigs - and you telling me there is a chance I might have a freak'n stroke? From what exactly?

Other than the health thing my favorite thing about quitting was that I stopped smelling like a walking cigarette.

I quit years ago. It gets easier. You can do it!

No. No you most certainly can not.
You cannot have a cigarette unfortunately.
Dont even think of having another smoke.
You have been given a golden opportunity here to perhaps prevent something really bad from inevitably happening to you.
If you pick up a cigarette again things could be a lot different this time round. And far from good.

Three weeks today for me ! Went cold turkey ! First week was hell, second week rough, third week not so bad. It does get easier !! Hang in there, Good Luck !

OP, might try - ecigarettes? Got them at the mall. You can choose level of nicotine, they taste really good, the "smoke" is just water vapor. Been on them for a week now, don't even want teal cigs anymore.

I quit for a year and half in mid 08. It was rough for the first 3 months. After 8 months I still had minor cravings when I was around it but the smell kept me away.

After the 18 months I started again. Slow at first, only when I was out drinking but quickly went into full on smoker mode. Did that 4 months and decided it just wasn't for me. Been cigarette free last 14 months.

I would say stay busy and exercise a lot. Sunflower seeds also help.

: )

go get a 2 pack--what is that 50 cigs?
i dont even know anymore??

start smoking dont come up for air
then if your dead you quit
if not you will wanta quit

i quit smoking after 6-7 years of it
went back once after quiting for 6 months

made me mad as hell
i was smoking menthol kool's

just make up your mind op
drinking made me mess up the first time
i quit that too

day four gets easier, nows a bitch tho, keep strong.

You didn't read my whole thread.. I've quit smoking for 3 yrs once and once again for 4 years - both cold turkey! I absolutely know I can do it if I have the mind to do so. I've done it before!

This time around... I am wanting to embrace an alternative to smoking tobacco. I want to share this experience with so many others that don't know there is an alternative.

Please understand, I am not a weak man - I am an individual that is looking for answers. This new technology seems to be the alternative! So sorry for the tobacco industry;but, for FFS people are out here looking for answers!

And....... for those that are watching....... I have not had a single tobacco cigarette in now 3 days.

Hurray for me and the rest of the enlightened!

...................................

And - let me apologize for my rudeness last night - I'm only attempting to explan and share my new understanding of this new alternative to smoking.

I am sorry if I was rude to all the "shills" out there - certainly your welcome here.

I was just in a bad place last night.

Yeah.... drinking....... that is my next obsticle. I wish there was an alternative for that.....

Oh SHIT! There is!!

But, it is also illegal where I live. :(


Damm you - whoever it is that keeps us addicted to bullshit. Certainly, there are alternatives out there... free for the picking.. but, will our Government allow us such freedoms? Oh Hell No!

nonsmokers don't actually live longer, it's just that life is so shit for them it seems eternal non-free existence mode

Let me say I'm proud of you it is very difficult thing to do

Never made it past three without puffing.....

If you injoy smoking your in trouble;
You need to tell your self the trues.
I cough shit up and then spit out gross yellow and green shit.
I wonder if I have cancer.
They make me my clothes smell like a dirty ash-tray
They turn my fingers yellow.
They make my teeth brown.
They make my breath smell like dog shit.
They burn holes in my furniture and car seats.
They make my house stink and the walls turn yellow/brown.
No one wants to set or stand next to me. (anywhere)
My smoke is offensive to even to really nice people.
I have to smoke in special areas just for people like me.
They cost so much money and sometime I even use my credit card.
I sometime have to go out of my way to buy a pack.
I know people that died from smoking.
Friend and people I know won't care if I died from smoking.
I don't care if I suffer and die from smoking.
I love smoking.
Or I hate smoking and ignore this !