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Message Subject Last minute tips for parents when the SHTF
Poster Handle Anonymous Coward
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Simple dishes to help heal us: Kimchee

Kimchee is a Korean dish of fermented Napa cabbage. It's stored in a dark place for three days or more, and it develops a Lactobacillus culture, the variant of what's used in yogurt. Our digestive system needs healthy bacteria in order to overwhelm harmful ones like Shigella, E coli, and C dificile and many other anaerobic (doesn't need oxygen to survive).

Some people think that it helped people during the SARS epidemic, and chickens infected with H5N1 recovered after eating kimchee.
[link to en.wikipedia.org]

All of the most common ingredients can be grown in your garden, and I've discussed making vinegar from grapes and apples (see earlier posts).

To ferment garlic:
[link to www.deliciousobsessions.com]

This creates the Lactobacillus culture for dosing the recipe.

Kimchee recipes:
[link to www.insanitytheory.net]
[link to www.deliciousobsessions.com]

It contains a lot of vitamins and minerals: A, C, B1, B2, Calcium and Iron. I know it smells, but it tastes good!

If you've gotten sick, and you had to take antibiotics (maybe some of you sourced some pet ones), then you know that many of those broad spectrum kinds kill ALL bacteria, which is bad because that's why some of you got or will get C dificile. That's all bad because it so very hard to eliminate and will colonize your digestive tract. This is why you need to eat kimchee especially when something like antibiotic use happens even now.
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