Helpful healing exercises: Kegel exercises

All people can benefit from learning Kegel exercises. When urinating, stop and start your voiding, and this action strengthens the bladder muscles that make up the pelvic floor. The health benefits are numerous, but chiefly:
1) it tones the penis and increases the strength of an erection and temporarily increases girth
2) it reduces premature ejaculation, helpful for reducing pregnancies when combined with doing the basal temperature/rhythm/vaginal mucus method of birth control
3) it reduces incontinence
4) the action tones the vaginal walls and vastly increases sexual pleasure

You can do the exercise any time you're sitting by concentrating on that muscle and deliberating tensing and relaxing it.

People are very embarrassed about these issues, and as a shaman you want to be sensitive and supportive. Be relaxed and matter-of-fact. The exercises will seem strange to some, but makes sex very enjoyable, and who doesn't want to improve this wonderful part of the abundant life?