Dinner tonight
Baked Salmon with mascarpone cheese and sliced almonds
Sauteed small red yellow, orange, red peppers with red onion and mushrooms. Sprinkled with Mediterarnean fetta
Baked potato

Ingredients
Salmon
small pack of mascarpone cheese (refrigerated section )
small bag sliced almonds
Mixture of peppers
mushrooms
small 1/4 of an onion chopped
potato
Sea salt
Pepper
salt pepper lemon
oregano
Sour cream or Greek yogurt
butter
Feta cheese mixture Mediterarnean

Pre heat oven 350
Spread enough mascarpone on Salmon to cover top of fish completely
Sprinkle on almonds and press into fish
Put in small metal pan
cook for about 18-24 minutes or until fish falls apart when a fork is inserted

While fish is cooking
Puncture potato several times rub with butter and cook in microwave for about 3-4 minutes until cooked through, Cut top in cross, squish in sides and put pat of butter, sprinkle with salt and pepper and dollop with sour cream or yogurt.

Cut up veggies and saute in olive oil, sprinkle in spices until slightly soft and onion is translucent. Serve with sprinkled on feta