My dinner last night:

Panko Crusted Tofu & Beer Battered Salmon (that I caught)with curry sauce, over a bed of quinoa, with salad and sauteed vegetables.

Panko Crusted Tofu:
Drain tofu and weigh it down to squeeze out excess moisture. Make an eggwash (water/egg). Cut tofu block into 8 equal pieces. Dredge tofu pieces in flour and then roll them in the eggwash. After egg is applied, roll in Panko breadcrumbs. Fry in hot oil on medium heat for about 5 mins each side. Drain on paper towels.

Beer battered salmon: I eyeball this, but use 3 parts flour, 1 part seasoned breadcrumbs or Panko, salt and pepper to taste. Add beer and stir til batter is the consistency of loose yogurt. The batter will thicken a bit after it sits, so add more beer to get it back to the desired consistency. Roll salmon slices in flour, and then dip into the batter, ensuring a good coating. Immediately place the salmon into hot oil on medium/high heat. When color is medium brown, flip over and cook the other side. When fully cooked, remove from oil and drain on paper towels.

Curry sauce: Add a few tblspoons of canola oil or olive oil to a pan on medium/high heat. Chop thinly some red or yellow onions. Sautee until onions are slightly translucent. Add a 1:1 ratio of chopped tomatoes, reduce to simmer, add salt and pepper. Next add a few tablespoons of plain yogurt and stir in (i use greek yogurt). Add curry powder, paprika, sugar and fresh garlic to taste. Simmer awhile longer and when color is a dark-tan, add some coconut milk and stir in (this step is optional, or u can use soy-milk/cows milk if desired). Simmer for a couple more minutes and then kill the heat. After curry has cooled slightly, pour into blender and blend until smooth. This curry can be heated up again when your meal is ready to be served. Reheat in sauce pan and serve over salmon/tofu atop a bed of quinoa.

Quinoa: It's just like cooking rice. If you have a rice cooker, use it. 1 cup quinoa to 2 cups water. After its cooked, stir in a bit of butter or olive oil. Salt&pepper to taste.

Salad and veggies are up to u. We made a typical salad, and sauteed some yellow peppers, chard, garlic, red onion, and zucchini.

Buen provecho