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Spiritual Preparedness - simple practices and meditations to increase self-awareness

 
Pharista (OP)

User ID: 3746104
12/08/2011 06:34 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Been practicing since orig. post, see major improvement.

Thank you to whoever it was who left this comment along with a green thumb for me.

Practical and positive change is due to experimenting with spiritual concepts and practices, that is how we find out what is authentic and real, what works and what doesn't. There is no magic wand, no guru who can do the work for us - we are our own masters and need to learn how to step into our own power. Comments like yours make running this thread feel worthwhile :)
hf
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 3746104
12/08/2011 04:08 PM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Spiritual bump afro
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Dance in the Dark

User ID: 6042483
United States
12/08/2011 09:11 PM
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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Thanks for posting this. I've had it bookmarked for a while, but today I finally had the time to just go through and read all the material. I really needed to ground myself after an intense confrontation with some close friends that occurred last weekend, and this has definitely helped with that.
bump
Pharista (OP)

User ID: 3746104
12/09/2011 06:57 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Thanks for posting this. I've had it bookmarked for a while, but today I finally had the time to just go through and read all the material. I really needed to ground myself after an intense confrontation with some close friends that occurred last weekend, and this has definitely helped with that.
bump
 Quoting: Dance in the Dark


Glad there are suggestions here that might practically help you to deal with current situations. Clashing with friends is distressing. Check out the first link of my signature too - if the traits you are clashing against are unreasonable then the descriptions there are validating. 2nd link leads to toolbox with suggestions on how to deal with folk who are being difficult. hf
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 3746104
12/12/2011 05:48 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness


This is a very gentle and relaxing guided meditation, enjoy.
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 3746104
12/14/2011 07:24 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
For some keeping the body relaxed and still in sitting or lying down meditation is challenging.

Qi Gong is a way to bring mindful awareness into movement. Here is a link to a basic Qi Gong movement, I will post others from the series in future posts or you can find them on youtube.

[link to www.youtube.com]

Sorry I was unable to embed this link.

Last Edited by Pharista on 12/14/2011 08:08 AM
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 3746104
12/14/2011 08:13 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Here is another you tube video for relaxing energy moves with some guidance and instruction of how to benefit from it:-

[link to www.youtube.com]

Again couldn't embed this one.

Last Edited by Pharista on 12/14/2011 08:14 AM
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 7149722
12/16/2011 08:43 PM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Bumping into the present moment hf
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Anonymous Coward
User ID: 7481740
Egypt
12/21/2011 04:25 AM
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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
bump afro
pharista
User ID: 7814216
Egypt
12/28/2011 01:49 AM
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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
I am travelling at the moment and have little time to update this thread. I look forward to posting further mid January. in the meantime, I hope the practice of present moment awareness is useful to you.
afro
pharista
User ID: 7982855
Egypt
12/31/2011 07:14 PM
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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
bumping in to the new year. may all your intentions be good ones afro
Pharista (OP)

User ID: 7149722
01/09/2012 06:24 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Happy New Year. May this year be the one where many more cease their searching for answers without and through more self-reflection and mindfulness practice, begin to find them within.

Back in the 80's and 90's I followed a very positive and authentic spiritual path. The teachings and values I learned from that time has gone on to have a positive spiritual influence on all my life choices. One of the elders who taught me was a very wise old lady, she is now 97 years old and this is her message of peace for 2012:-


Dear Friends,

On the threshold of 2012 we are uncertain about what time may hold for us. Ours is a time in which there are two energies at work: an ascending energy and a descending energy.

We are reminded constantly of the descending energy and its destabilizing effects on the world, increasing feelings of fear, anxiety and hopelessness.

Perhaps less visible, but assuredly more powerful, is the ascending energy. Like new growth below the ground in late winter, ascending energy is working quietly in the hearts and minds of people everywhere, shaping a new story. We see it in the surge of those seeking spiritual truth and in the hundreds of thousands of civil society organizations requesting transparency, authenticity, and a return to values.

We have a choice about which energy we affiliate with, about where we put our support. We make this choice at the level of thought. When we allow anger, greed, or fear into our thoughts, we strengthen the descending energy, and we lose our capacity for generosity and mercy.

When we meet situations with peace, love, and persistent happiness, when we are careful not to say or think anything that would hurt another's heart, we amplify the energy of ascent.

We find these qualities inside of ourselves, as they have always been our true nature. But to find them ready in moments of need, we have to nurture them daily. To make the greatest contribution to the world at this time, keep the fire of goodness alive in your heart and mind. Fill yourself with the energies of peace, love and happiness and let them infuse your every action.

With love
BK Janki

red_heart

Last Edited by Pharista on 01/09/2012 06:27 AM
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 7149722
01/09/2012 10:30 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Spiritual bumpafro
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista
User ID: 7149722
01/11/2012 09:01 AM
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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
'Who am I?' - A gentle meditation to help develop soul conscious awareness.


Pharista (OP)

User ID: 7149722
01/11/2012 05:00 PM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Present moment bump :)
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 7149722
01/13/2012 08:20 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
bump angel4

Last Edited by Pharista on 01/13/2012 08:21 AM
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 7149722
01/17/2012 01:50 PM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
another bump for the spiritually aware folk of Glp.
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 9271770
01/21/2012 11:51 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Here is a link to a short but very interesting pdf document about the benefits of mindfulness in cultivating health and spirituality.

Exploring the Effects of Mindfulness Meditation on Health, Well-Being, and Spirituality: An Interview with Shauna L. Shapiro

[link to spirituality.ucla.edu]

Last Edited by Pharista on 01/21/2012 11:55 AM
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 9271770
01/22/2012 09:56 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
I was unable to embed this you tube video about the Human Energetic Field. It's very interesting and shows the recorded energy fields (auras) of people, pets and nature and the effects of positive interaction amongst them.

[link to www.youtube.com]

Last Edited by Pharista on 01/22/2012 09:58 AM
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 9343392
01/22/2012 11:51 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Bumping for growth of spiritual awareness
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Starry sky
User ID: 6739169
Finland
01/24/2012 10:32 AM
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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
I found this quite good site where is also dealed these same subjects..just thought that maybe some would be interested of it..

[link to infiniteyou.ning.com]
Pharista (OP)

User ID: 9484584
01/24/2012 12:42 PM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
I found this quite good site where is also dealed these same subjects..just thought that maybe some would be interested of it..

[link to infiniteyou.ning.com]
 Quoting: Starry sky 6739169


Thank you for sharing the link Starry sky, the videos on the site look very interesting too :) :hf:
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 9484584
01/25/2012 02:22 PM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
The daily bump :)
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 9573713
01/26/2012 11:48 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
A couple of you tube videos of talks by Adyashanti an experienced Buddhist meditation teacher, enjoy.





Last Edited by Pharista on 01/26/2012 11:49 AM
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 9573713
01/26/2012 12:14 PM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
[link to apod.nasa.gov]

Just because it is awe inspiring.
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 9573713
01/27/2012 02:29 PM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
This is a beautiful meditation aid. Settle yourself comfortably in a chair or on a cushion and play the following youtube video of the Gayatri Mantra while gently resting your eyes on the flower of life colours and images.

Before you do, set the atmosphere of the room you are in - for example candle light, essential oil burner etc, have time set aside where you will not be interrupted so you can really become absorbed in this meditation.

Relax your body and become aware of your breathing, taking in deep breaths which expand the belly and then on the out breath the belly deflates again. As you relax become aware of yourself as a soul, that spark of consciousness sitting in your physical body behind the eyes, looking out of the eyes. Keep returning to this awareness of being a soul within the physical body soaking in rays of peace and purity - the image of the flower of life will help with this, as will the gentle sounds of the Gayatri Mantra.



OM BHUR BHUVANA SVAHA
TAT SAVITUR VARENYAM
BHARGO DEVASYA DHIMAHI
DHIYO YONAH PRACHODAYAT


Last Edited by Pharista on 01/27/2012 02:34 PM
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

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~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 9573713
01/28/2012 09:27 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
Bump for a mindful weekend :)
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Pharista (OP)

User ID: 9819513
01/29/2012 05:32 PM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
bump
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller
Anonymous Coward
User ID: 1105272
United States
01/30/2012 08:17 AM
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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
hi Pharista,

Im starting to reguraly meditate. Ive just been observing breathing but many times I see videos and mp3 posted to guide meditation such as the ones you have posted.

I dont know why but I have a strong feeling to avoid these and just use silence, breath and heartbeat.

can you share your experiences in these. does silence hinder then external device help get past that or is the external things a crutch?

the thought just occured to me that if you are in a noisy environment these devices may be the only way to be able to meditate.

then again, isnt the goal to be able to meditate at all times, every second?

thanks
Pharista (OP)

User ID: 9819513
01/30/2012 10:30 AM

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Re: Spiritual Preparedness - simple practices and meditations to increase self-awareness
hi Pharista,

Im starting to reguraly meditate. Ive just been observing breathing but many times I see videos and mp3 posted to guide meditation such as the ones you have posted.

I dont know why but I have a strong feeling to avoid these and just use silence, breath and heartbeat.

can you share your experiences in these. does silence hinder then external device help get past that or is the external things a crutch?

the thought just occured to me that if you are in a noisy environment these devices may be the only way to be able to meditate.

then again, isnt the goal to be able to meditate at all times, every second?

thanks
 Quoting: Anonymous Coward 1105272


Hi AC

I am running out the door at the moment but will respond in more depth later.

I am with you totally, the more natural the sounds and environment for meditation the better. In the chaos and noise of modern life it is always an option to have the aid of music or guided meditation just to set the mood.

Will share a little more about practice of meditation in natural surroundings or silence later :)
100 personality disordered behaviours [link to www.outofthefog.net]
Taking back self control from disordered energy thieves [link to www.outofthefog.net]
How to spot a psychopath [link to aftermath-surviving-psychopathy.org]

A brief introduction to 'The Shadow' [link to home.earthlink.net]
Hunting for Power, Toltec Wisdom for Spiritual Warriors [link to 209.85.122.83]
Message from the Kogi [link to www.alunathemovie.com]

Thread: Spiritual Preparedness - simple practices and meditations to increase self-awareness

Thread: The Wetiko Disease - a psychological parasite

Thread: Breaking the chains of the past - facing & healing toxic conditioning & false belief systems

Support for parents of bullied children - [link to epicinschools.blogspot.com]

~ "You never change things by fighting the existing reality. To change something, build a new model that makes the existing obsolete." ~ Buckminster Fuller

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