|
REPORT COPYRIGHT VIOLATION IN REPLY
|
|
Message Subject
|
Spiritual Preparedness - simple practices and meditations to increase self-awareness
|
|
Poster Handle
|
Pharista |
|
Post Content
|
Here is a link to a short but very interesting pdf document about the benefits of mindfulness in cultivating health and spirituality. Exploring the Effects of Mindfulness Meditation on Health, Well-Being, and Spirituality: An Interview with Shauna L. Shapiro [ link to spirituality.ucla.edu]
|
|
|
Please verify you're human:
|
|
|
Reason for copyright violation:
|
