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Message Subject Spiritual Preparedness - simple practices and meditations to increase self-awareness
Poster Handle Pharista
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Real Meditation is :

[link to thesixthperspective.com]
 Quoting: Sixth Perspective


Thanks for sharing this link, Adyashanti is a wonderful example of someone who practices present moment awareness, several of his meditations are linked here in various pages.
 
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GLP