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could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?

 
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User ID: 1503498
United Kingdom
09/27/2011 09:55 AM
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could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
since i have had anxiety and depression about 6 months ago ive not really been getting out the house, if i do it is only now and then because i have no choice since i work in construction and sometimes the work is outside, so i am obviously not getting anything near the same ammout of sunlight i used to get. i was wondering could this be one of my main reasons for feeling like this ?
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Anonymous Coward
User ID: 1558826
United States
09/27/2011 09:58 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
Yes, possibly, if you are vitamin D deficient. I don't believe any conclusive research has yet been done, but it is thought there might be a connection.
anonymous
User ID: 1556423
United States
09/27/2011 09:59 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
Absolutely, lack of Vit. D. The sun is the best source, period. I get 2-6 hrs. a day in Fl. and have not had any illness in 20 yrs. I play tennis 2-3 hrs every day and am 67.
IF ONLY (OP)

User ID: 1503498
United Kingdom
09/27/2011 10:00 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
Yes, possibly, if you are vitamin D deficient. I don't believe any conclusive research has yet been done, but it is thought there might be a connection.
 Quoting: Anonymous Coward 1558826


it would kind of make sense, when im out in the sun all day i do feel a "little" bit better, but still wouldnt make sense how i suddenly got my anxiety and depression when before i was constantly out in the sun so i couldnt of been lacking in the first place
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Anonymous Coward
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09/27/2011 10:03 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
The sun isn't as bad for us , as some people believe. I can tell you from experience, the more you stay inside the worse you will feel ( anxiety, etc). The best thing to do is force yourself to get out and about and be with other people.
Anonymous Coward
User ID: 842983
United States
09/27/2011 10:03 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
Get one of those full spectrum lamps that are designed to combat SAD (Seasonal Affective Disorder)

[link to www.medicinenet.com]
Reality's Little Flame

User ID: 1538473
Canada
09/27/2011 10:05 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
Mother nature does it for me everytime if I can manage to get the hell out of the city.

That and my vitamins (B complex, D and omega oil capsules)

Oh yes and the gym, but it gets terribley boring after a while in my opinion.

On a lighter note, orgasms and the odd spliff can help if your looking for a quick fix:)
REALITY- Sometimes it smells as sweet as roses and sometimes it's a friendly bitch slap in the face.
samanthasunflower

User ID: 1485390
United States
09/27/2011 10:09 AM

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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
It's not just the Vitamin D, although that can help. For many people, the addition of full spectrum light can be a lifesaver. Especially if your stuck under those evil mercury bulbs all day.

Buy or borrow a full spectrum light and sit under it for an hour a day and see how you feel. It's better than all the drugs the doctors will try to shove on you.
IF ONLY (OP)

User ID: 1503498
United Kingdom
09/27/2011 10:09 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
Mother nature does it for me everytime if I can manage to get the hell out of the city.

That and my vitamins (B complex, D and omega oil capsules)

Oh yes and the gym, but it gets terribley boring after a while in my opinion.

On a lighter note, orgasms and the odd spliff can help if your looking for a quick fix:)
 Quoting: Reality's Little Flame


i tryed the gym for about 2 month , didnt work, before i felt like this i used to be a real gym head 5 days a week but cant bring myself to go now , i have plenty of orgasms and spliffs to LOL but only works for the short term. just want to get out the city in a new environment where i know i wont be disturbed so i can catch some rays!
IF ONLY
IF ONLY (OP)

User ID: 1503498
United Kingdom
09/27/2011 10:10 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
It's not just the Vitamin D, although that can help. For many people, the addition of full spectrum light can be a lifesaver. Especially if your stuck under those evil mercury bulbs all day.

Buy or borrow a full spectrum light and sit under it for an hour a day and see how you feel. It's better than all the drugs the doctors will try to shove on you.
 Quoting: samanthasunflower


what are these "full spectrum lights"
and i REFUSE to go on the drugs, i want to beat this naturally and come out of it knowing my brain is still all natural lol.
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Arnie

User ID: 2130443
United States
09/27/2011 10:12 AM

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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
I already told you,,,,get some magnesium, take 800 mg per day......in several weeks you will feel better..
afm
AKA Auntie Arnie
Pharista
User ID: 2075620
09/27/2011 10:14 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
Sunlight, exercise, laughter, sound sleep and a healthy diet all have a bearing on mood.

The full spectrum (sad) lamps are v good and you could double its benefits by using it to grow indoor wheatgrass in wintertime. Wheatgrass has a high concentration of chlorophyl which is like liquid sunshine to the brain and body :)
IF ONLY (OP)

User ID: 1503498
United Kingdom
09/27/2011 10:19 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
I already told you,,,,get some magnesium, take 800 mg per day......in several weeks you will feel better..
afm
 Quoting: Arnie


arnie you legend if i had some karma i would give it you :)
i have already started with my kelogs cornflakes in the morning !! but i dont really like nuts and i have nowhere to buy the tablets since i dont really want to buy offline
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AlcoholicRunner
I abduct humans and drink at the same time.

User ID: 1556957
United States
09/27/2011 10:23 AM

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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
[link to www.vitamindcouncil.org]

Vitamin D3 supplement is a lot cheaper than buying full spectrum bulb or paying 30 a month to hit tanning salon (if they have low ballast bulb type that produces UVB sunlight that produces vitamin D in the skin).

Magnesium is a very important co-factor nutrient for vitamin D and most do not get enough magnesium from the diet. Both magnesium and vitamin D deficiency is wide spread problem now.
Pharista
User ID: 2075620
09/27/2011 10:25 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
Wheatgrass has all the nutrients the body needs, just one shot a day and no need for supplements :)
Anonymous Coward
User ID: 1478493
United States
09/27/2011 10:27 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
Yes, OP. Get out in the sun in your free time. Make sure you aren't covered up by a jacket. Get some rays on your skin. At least 20-30 minutes a day. Also take fish oil or eat more fish.
Pharista
User ID: 2075620
09/27/2011 10:28 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
OVERVIEW
Wheatgrass (baby wheat) juice is an extremely natural food. Since Dr Anne Wigmore rediscovered the nutritional qualities of wheatgrass juice in 1960, the juice has helped hundreds of thousands of people around the world overcome serious health problems. However wheatgrass juice is not a panacea. If you continue to consume processed foods, drugs, alcohol, tobacco, burned foods and other toxic substances that can make you ill, wheatgrass will help your system move towards a more alkaline and healthy one.

But is you were to cut out (or substaintially reduce) alcohol, tobacco and fried/fatty foods and consume a predominately (or entirely) raw food diet with organic wheatgrass juice, you will most likely experience a world of improvement.

What's in wheatgrass juice? Over 100 elements have been isolated and scientists have concluded that it is a complete food. Only 140g of fresh wheatgrass is the nutritional equivalent of 3 kg's of the choicest vegetables. The solid content of wheatgrass is approximately 70% chlorophyll, and the chlorophyll molecule in wheatgrass is almost identical to the haemoglobin molecule in human blood. The major difference is the central atom; iron in blood, magnesium in wheatgrass juice. Scientists believe that chlorophyll is the natural blood-building substance of all plant eaters and humans. In fact, in animals with severe induced anaemia, chlorophyll has been found to have the same fast blood-building effects as iron. Wheatgrass cells naturally contain more oxygen, which, when consumed, promotes clearer thinking and acts as a natural antioxidant.

Mineral Interaction Chart

The table1 below shows how minerals interact with each other. For example, reading from left to right, Calcium needs Boron (B), Chromium (Cr), Copper (Cu), Iron (Fe), Magnesium (Mg), Manganese (Mn), Phosphorus (P), Silicon (Si), Strontium (Sr) and Zinc (Zn).

Wheatgrass juice contains all twenty-one minerals.

Nutritional Elements
B Ca Cr Co Cu Ge Fe Li Mg Mn Mo Ni P K Se Si Na Sr Sn V Zn
B (Boron) • • •
Ca (Calcium) • • • • • • • • • •
Cr (Chromium) • • • •
Co (Cobalt) • •
Cu (Copper) • • • • • • • •
Ge (Germanium) •
Fe (Iron) • • • • • • • • • •
Li (Lithium) •
Mg (Magnesium) • • • • • • •
Mn (Manganese) • • • • • • •
Mo (Molybdenum) • • • •
Ni (Nickel) • • •
P (Phosphorus) • • • • • • •
K (Potassium) • • •
Se (Selenium) • • •
Si (Silicon) • • •
Na (Sodium) • •
Sr (Strontium) • • •
Sn (Tin) •
V (Vanadium) •
Zn (Zinc) • • • • • • • • • • • • • • •
1Anamol Laboratories Ltd, 83 Citation Dr, Unit 9, Concord, On., Canada

Wheatgrass juice also helps eliminate toxins stored in the body such as hardened mucus, crystallised fatty acids, fat deposits, calcification and solidified decaying faecal matter.

As we know, selenium is vital to help purge the body of toxic heavy metals such as lead, mercury, cadmium and arsenic. Because of the age of the Australian continent, most Australian soil is deficient in selenium. For this reason, many farmers routinely supplement their stockfeed with selenium. Wheatgrass juice (and garlic, seaweed and onion) provides concentrated sources of selenium.

Because wheatgrass juice is an extremely powerful food you don't need to drink a lot. Start by drinking just 30ml per day on an empty stomach, and juiced in a proper slow-turning wheatgrass juicer. Drink the wheatgrass juice immediately. Always follow the wheatgrass juice with an equal amount of water (taken on its own can stress the kidneys).

If you find that you can drink 30ml comfortably, begin to consume 60ml or even more, every day.
Anonymous Coward
User ID: 2093367
United States
09/27/2011 10:35 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
Glutathione from sweet dairy whey helped me tons!
Anonymous Coward
User ID: 2140064
United States
09/27/2011 11:05 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
yes it will help sunlight and fresh air
Tracy

User ID: 1198157
Australia
09/27/2011 11:07 AM
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Re: could sunlight be a cure for my anxiety and depression ? stupid i know but maybe?
sunlight and a having a job you like helps.