I need a good black beans and rice recipe from scratch

I have another thread going called whats for dinner. I think I know exactly the rice you are talking about, I love it too. I will post the recipe there, come look it up. If you dont see it on pg one in the index go past the last pg of index as I post on page one each morning. I call it puertorican chicken and rice, and it is orange.

Thread: Whats for dinner?? Post your recipes here or come search for one. UPDATED DAILY

go to my recipe thread Thread: Whats for dinner?? Post your recipes here or come search for one. UPDATED DAILY

its my recipe under puetro rican chicken and rice, or chicken and rice.

My old neighbor taught me to make it yrs ago, its the orange rice with chicken in it, you can leave the chicken out if you want.

when you cook rice never ever never never ever take the lid off!

here is an easy healthy dish.



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boil up 2-3 cups any brown rice.--this will take about 45 min--you will use the rice at the end of recipe.


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while the rice is simmering;

cut 2-4 carrots
cut 1 onion
any other veggies in the fridge --about a cup or two worth.
open up 2-4 cans of beans--I use a variety of them.
1 cup of barbecue sauce
a few dashes of steak sauce
1-2 cups of tomatoe sauce.
1 cup of salsa
hot spice stuff of your choice --a few dashes of that.

mix all this together

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take your mixture and pour it into a cassorol dish and put it in the oven at 300 or so.

when the bell goes off for the rice. --its time to combine and do a final heat up.


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take your mix out of the oven--pour it back into original mixing bowl


pour the rice into the bottom of now empty cassorol dish--onto this layer of rice pour the vegges/bean,s sauce and spice mix.

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I usually have to put this into the oven , about 400 for 10 min., to heat up fully.


grate cheese on top after it comes out of oven---or on each plated serving.

quick
healthy
easy
cheap.

enjoy.

the pigs feet were too much for me...love these recipes!!

No canned food for me. I get my aluminum from chemtrails.

I don't have a recipe for that but now I must have some. We have the Columbia Restaurant in Tampa. I usually stop by there if I want some, or if I cook at home, I use the dried beans in slow cooker.