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REPORT ABUSIVE REPLY
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Message Subject
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My Weight Loss Secret - TRH/T3/T4 Hormonal Tweaking
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Poster Handle
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Anonymous Coward |
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Post Content
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OP, how long did it take you to lose the 30 lbs? You mentioned it being a short amount of time, and I'm curious. Also, what dietary changes/lifestyle changes did you make during that time? I'm nearly 30, am roughly 40 lbs overweight (though aiming to lose 30) and have been losing and re-gaining the same 10 lbs for a year and a half now. I have an intense exercise regimen and have been super faithful with that during that year and a half. My eating has been fairly good; obviously there's some junk in my diet that needs to be eliminated, but really, I should have dropped at least 20 lbs by now. My thyroid was tested just last week and my doctor says everything's in working order. I'm going to test your suggestions out, and I'd LOVE to see results. I think I'll be adding cinnamon as well, since I have a wicked sugar addiction. Thanks for your help in this!  It was pretty quick, but I wasn't really keeping track of anything. I just hit the treadmill tons on a regular basis - cardiovascular exercise is IMHO the number one exercise for shedding weight. I'd put it at about 2-3 months and the weight was gone, but I'm going off memory here. But what was interesting was I was taking lots of Iodine and lots of Vitamin C. Interesting; thank you! I bought Trophic and Vitamin C this morning. I've taken 3.5 grams of Vitamin C and 10 drops of the Trophic. Is that a good amount of iodine? The bottle says there is 6.25 mg per millilitre. Three hours after taking it, I have nothing to report. No headaches, no increase in energy, etc. I'm hoping to notice an energy increase; I don't even know what "energy" feels like anymore!
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