Gonna disagree. Glad you are looking into natural dietary remedies but oil of any kind is very bad.

What happens is the oil coats the cardio system and makes absorbtion of nutrition difficult... causes insulin resistance ect.

The best thing for all bone health is to stay away from all animal products especially dairy.

free videos ...
[link to amazingdiscoveries.tv]

or read about bone health here
Dietary animal protein and bone health
[link to www.ars.usda.gov]
[link to www.news.cornell.edu]
[link to www.sciencedaily.com]
[link to www.ajcn.org]


Been trying to get my mother to do this and she refuses. It's a drastic change but improves much more than bone health.

one more ...
[link to www.chiphealth.com]