I have to admit I have slacked in my training the last few years. Part of me thinks having an extra 20 lbs of muscle and needing 4,000 calories a day in a SHTF scenario would not be good. However if you are Rambo and can jack people then it would make sense. Has anyone like Rawls broke this down as to what a SHTF training program should be?

I am sticking to aerobics and stretching over extra lifting to improve my oxygen respiration but thats about it.