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Need good ways to get rid of ALOT of pent up anger

 
WTF_is_a_Moniker
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User ID: 9106955
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01/18/2012 10:49 PM
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Need good ways to get rid of ALOT of pent up anger
I have a LOT of pent up anger, from a few social-related events that had transpired over the course of 2011. Now I'm 100% straight, but when I would repress this anger I started talking and acting kinda like a pansy (my friends thought I was gay, lol), and when I go along with it I get to the point where I have to stop because I want to start primal screaming and go into a violent spasm of destruction.

So yeah, any techniques in getting rid of anger? I'm open minded, infact any metaphysical advice or even discussion on the nature of anger would be appreciated.
WTF_is_a_Moniker
Anonymous Coward
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01/18/2012 10:49 PM
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Re: Need good ways to get rid of ALOT of pent up anger
beat off
alot
WTF_is_a_Moniker (OP)

User ID: 9106955
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01/18/2012 10:50 PM
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Re: Need good ways to get rid of ALOT of pent up anger
I'll reinterate, this feelings are so strong they influence my behaviour dramatically. I need to let them go so I can forget the shit year 2011 was
WTF_is_a_Moniker
Anonymous Coward
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01/18/2012 10:50 PM
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Re: Need good ways to get rid of ALOT of pent up anger
exercise?
Anonymous Coward
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01/18/2012 10:51 PM
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Re: Need good ways to get rid of ALOT of pent up anger
lots and lots of masturbation?
I Know I Am

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01/18/2012 10:51 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Kick boxing
I Know I Am
ATOM
User ID: 2506249
United States
01/18/2012 10:51 PM
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Re: Need good ways to get rid of ALOT of pent up anger
I have a LOT of pent up anger, from a few social-related events that had transpired over the course of 2011. Now I'm 100% straight, but when I would repress this anger I started talking and acting kinda like a pansy (my friends thought I was gay, lol), and when I go along with it I get to the point where I have to stop because I want to start primal screaming and go into a violent spasm of destruction.

So yeah, any techniques in getting rid of anger? I'm open minded, infact any metaphysical advice or even discussion on the nature of anger would be appreciated.
 Quoting: WTF_is_a_Moniker


When I got divorced I was so mad I couldn't see straight. I found that hardcore weight training got it out. I gained 30lbs of muscle mass in 18mos. and felt great.

On the downside I was eating 4,000+ calories a day and I got a gut from it. It was worth it though - as it got rid of the rage.
Anonymous Coward
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01/18/2012 10:51 PM
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Re: Need good ways to get rid of ALOT of pent up anger
I read that twice, couldn't find anything about aliens, sry bro.
Anonymous Coward
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01/18/2012 10:52 PM
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Re: Need good ways to get rid of ALOT of pent up anger
self - fisting
Anonymous Coward
User ID: 1642802
United States
01/18/2012 10:52 PM
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Re: Need good ways to get rid of ALOT of pent up anger
I have a LOT of pent up anger, from a few social-related events that had transpired over the course of 2011. Now I'm 100% straight, but when I would repress this anger I started talking and acting kinda like a pansy (my friends thought I was gay, lol), and when I go along with it I get to the point where I have to stop because I want to start primal screaming and go into a violent spasm of destruction.

So yeah, any techniques in getting rid of anger? I'm open minded, infact any metaphysical advice or even discussion on the nature of anger would be appreciated.
 Quoting: WTF_is_a_Moniker


When I got divorced I was so mad I couldn't see straight. I found that hardcore weight training got it out. I gained 30lbs of muscle mass in 18mos. and felt great.

On the downside I was eating 4,000+ calories a day and I got a gut from it. It was worth it though - as it got rid of the rage.
 Quoting: ATOM 2506249


4K? LOL

LOLcruise
Anonymous Coward
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01/18/2012 10:54 PM
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Re: Need good ways to get rid of ALOT of pent up anger
your friends are correct, get outta the closet ya pansy
Anonymous Coward
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01/18/2012 10:54 PM
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Re: Need good ways to get rid of ALOT of pent up anger
I use my weight bench quite often for that - I figure if you are going to get pissed off, might as well put that energy to good use.
Anonymous Coward
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01/18/2012 10:54 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Angry? Rape into a slimjim
Anonymous Coward
User ID: 8330020
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01/18/2012 10:55 PM
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Re: Need good ways to get rid of ALOT of pent up anger
I have a LOT of pent up anger, from a few social-related events that had transpired over the course of 2011. Now I'm 100% straight, but when I would repress this anger I started talking and acting kinda like a pansy (my friends thought I was gay, lol), and when I go along with it I get to the point where I have to stop because I want to start primal screaming and go into a violent spasm of destruction.

So yeah, any techniques in getting rid of anger? I'm open minded, infact any metaphysical advice or even discussion on the nature of anger would be appreciated.
 Quoting: WTF_is_a_Moniker


When I got divorced I was so mad I couldn't see straight. I found that hardcore weight training got it out. I gained 30lbs of muscle mass in 18mos. and felt great.

On the downside I was eating 4,000+ calories a day and I got a gut from it. It was worth it though - as it got rid of the rage.
 Quoting: ATOM 2506249


4K? LOL

LOLcruise
 Quoting: Anonymous Coward 1642802


4k seems reasonable if he's a bigger guy that's working out. Nothing funny here.
Lyttlmiss

User ID: 1561048
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01/18/2012 10:56 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Excercise, Cleaning, gardning, Running, therapy dont worry so much about releasing it but channeling it .. Best of Luck!
IS-BE

User ID: 6788562
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01/18/2012 10:57 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Some very good answers here OP!!

Exercise. Weight lifting and practicing martial arts works for me.
Anonymous Coward
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01/18/2012 10:58 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Chronix Radio (Aggression)

www.chronixradio.com
Anonymous Coward
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01/18/2012 11:00 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Beat your bed with a baseball bat. Scream into a pillow. Exercise and stay busy. Stay away from the people who piss you off. Find better people to hang out with.
WTF_is_a_Moniker (OP)

User ID: 9106955
Australia
01/18/2012 11:01 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Thanks, I'll try channeling it into excercise and see how that goes.

What somebody said about not being able to see straight, do you mean that literally? Because my vision is not what it used to be, as in I'm often not paying attention to what im looking at because of these feelings... my eyes will often glaze over as a result... I dont feel as in touch with reality because I find it hard not to project these irrational feelings, irrational in that the time to be angry has gone but I just cant let go
WTF_is_a_Moniker
GoldenRuled

User ID: 7770980
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01/18/2012 11:02 PM

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Re: Need good ways to get rid of ALOT of pent up anger
Smoke a joint and go to bed.
Character is what you are. Reputation is what others think you are.
WTF_is_a_Moniker (OP)

User ID: 9106955
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01/18/2012 11:04 PM
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Re: Need good ways to get rid of ALOT of pent up anger
And the worst thing I know I can do is to prolong the cycle by projecting these feelings to loved ones, im very sensitive about how the events of 2011 have affected me, to the point where I almost feel contagious if I don't break the cycle

not sure if im making sense lol
WTF_is_a_Moniker
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01/18/2012 11:04 PM
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Re: Need good ways to get rid of ALOT of pent up anger
get some salvia .
Anonymous Coward
User ID: 1855758
United States
01/18/2012 11:06 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Punch yourself in the balls.

Now apologize
WTF_is_a_Moniker (OP)

User ID: 9106955
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01/18/2012 11:07 PM
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Re: Need good ways to get rid of ALOT of pent up anger
get some salvia .
 Quoting: Anonymous Coward 1642802


Almost tempted to make a new thread asking how I can obtain that tantalizing herb in Australia.
WTF_is_a_Moniker
WTF_is_a_Moniker (OP)

User ID: 9106955
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01/18/2012 11:08 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Punch yourself in the balls.

Now apologize
 Quoting: Anonymous Coward 1855758


I've tried self harm and it only works in the short term. Learning to forgive myself is not something I have learnt however.
WTF_is_a_Moniker
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01/18/2012 11:10 PM
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Re: Need good ways to get rid of ALOT of pent up anger
self - fisting
 Quoting: Anonymous Coward 1642802


wtf lmao
Anonymous Coward
User ID: 1548225
United States
01/18/2012 11:21 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Go to Bangkok. If you end up with a chick with an adams apple your friends were right, if not you are ok and the rage will melt with the thoughts of your time in Bangkok.
Anonymous Coward
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01/18/2012 11:25 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Write out all of the details of what upsets you. Write all of your feelings regarding that incident on the paper. Write out your heart and soul.

Buy a helium balloon. Tie the string of the balloon tightly around the paper with all of your anguish on it. Light the paper with a match or lighter then let the balloon go. Watch the flaming misery rise into the air. Watch it leave you. No longer can those painful memories keep hold of you.

This symbolic ceremony of letting go of the pain will lighten your heart. Just let it go literally as you watch the balloon and your burning paper (pain and troubles) rise up into the air and disappear.
Anonymous Coward
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United States
01/18/2012 11:35 PM
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Re: Need good ways to get rid of ALOT of pent up anger
gun + firing range + lots of ammo + target with someones face you hate.

that is the ultimate way to relieve pent up anger.

:rickroll332:
Anonymous Coward
User ID: 6504952
United States
01/18/2012 11:35 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Write out all of the details of what upsets you. Write all of your feelings regarding that incident on the paper. Write out your heart and soul.

Buy a helium balloon. Tie the string of the balloon tightly around the paper with all of your anguish on it. Light the paper with a match or lighter then let the balloon go. Watch the flaming misery rise into the air. Watch it leave you. No longer can those painful memories keep hold of you.

This symbolic ceremony of letting go of the pain will lighten your heart. Just let it go literally as you watch the balloon and your burning paper (pain and troubles) rise up into the air and disappear.
 Quoting: Anonymous Coward 6504952


After you try this therapy, please post a note here to let me know the results. Please compare how you feel afterwards. I'll be checking back on this thread. This is not a joke, but a real therapy.

I agree with the other posters about the exercise, but I believe you urgently need to release your painful feelings. Writing them out will make a big difference. No one ever need to know what was on that paper. Burning it up will ensure that no one ever will read what was written. You are releasing your bad feelings and anger toward yourself. This is symbolic of forgiveness and freeing of your soul. You can then start fresh.
Anonymous Coward
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01/18/2012 11:36 PM
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Re: Need good ways to get rid of ALOT of pent up anger
Who ever suggested "self-fisting" is par for the course.

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