Need good ways to get rid of ALOT of pent up anger

beat off
alot

I'll reinterate, this feelings are so strong they influence my behaviour dramatically. I need to let them go so I can forget the shit year 2011 was

exercise?

lots and lots of masturbation?

Kick boxing

When I got divorced I was so mad I couldn't see straight. I found that hardcore weight training got it out. I gained 30lbs of muscle mass in 18mos. and felt great.

On the downside I was eating 4,000+ calories a day and I got a gut from it. It was worth it though - as it got rid of the rage.

I read that twice, couldn't find anything about aliens, sry bro.

self - fisting

4K? LOL

LOL

your friends are correct, get outta the closet ya pansy

I use my weight bench quite often for that - I figure if you are going to get pissed off, might as well put that energy to good use.

Angry? Rape into a slimjim

4k seems reasonable if he's a bigger guy that's working out. Nothing funny here.

Excercise, Cleaning, gardning, Running, therapy dont worry so much about releasing it but channeling it .. Best of Luck!

Some very good answers here OP!!

Exercise. Weight lifting and practicing martial arts works for me.

Chronix Radio (Aggression)

www.chronixradio.com

Beat your bed with a baseball bat. Scream into a pillow. Exercise and stay busy. Stay away from the people who piss you off. Find better people to hang out with.

Thanks, I'll try channeling it into excercise and see how that goes.

What somebody said about not being able to see straight, do you mean that literally? Because my vision is not what it used to be, as in I'm often not paying attention to what im looking at because of these feelings... my eyes will often glaze over as a result... I dont feel as in touch with reality because I find it hard not to project these irrational feelings, irrational in that the time to be angry has gone but I just cant let go

Smoke a joint and go to bed.

And the worst thing I know I can do is to prolong the cycle by projecting these feelings to loved ones, im very sensitive about how the events of 2011 have affected me, to the point where I almost feel contagious if I don't break the cycle

not sure if im making sense lol

get some salvia .

Punch yourself in the balls.

Now apologize

Almost tempted to make a new thread asking how I can obtain that tantalizing herb in Australia.

I've tried self harm and it only works in the short term. Learning to forgive myself is not something I have learnt however.

Go to Bangkok. If you end up with a chick with an adams apple your friends were right, if not you are ok and the rage will melt with the thoughts of your time in Bangkok.

Write out all of the details of what upsets you. Write all of your feelings regarding that incident on the paper. Write out your heart and soul.

Buy a helium balloon. Tie the string of the balloon tightly around the paper with all of your anguish on it. Light the paper with a match or lighter then let the balloon go. Watch the flaming misery rise into the air. Watch it leave you. No longer can those painful memories keep hold of you.

This symbolic ceremony of letting go of the pain will lighten your heart. Just let it go literally as you watch the balloon and your burning paper (pain and troubles) rise up into the air and disappear.

gun + firing range + lots of ammo + target with someones face you hate.

that is the ultimate way to relieve pent up anger.

:rickroll332:

After you try this therapy, please post a note here to let me know the results. Please compare how you feel afterwards. I'll be checking back on this thread. This is not a joke, but a real therapy.

I agree with the other posters about the exercise, but I believe you urgently need to release your painful feelings. Writing them out will make a big difference. No one ever need to know what was on that paper. Burning it up will ensure that no one ever will read what was written. You are releasing your bad feelings and anger toward yourself. This is symbolic of forgiveness and freeing of your soul. You can then start fresh.

Who ever suggested "self-fisting" is par for the course.