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Message Subject valerian root
Poster Handle Vision Thing
Post Content
I don't mind the smell of valerian, but it has a strange effect on me that I don't like. Makes my bones feel creepy.

For nerves, magnesium is much more effective and to the point.

Almost everyone has a magnesium deficiency. Lack of it causes a lot of problems and a lot of mental problems like anxiety and depression.

Bookmark this site and do some serious reading there, it is really comprehensive about magnesium:

[link to george-eby-research.com]

He says take the Magnesium Glycinate form. I get mine from Swanson Vitamins. That's the best deal I've found.
 
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