|
REPORT COPYRIGHT VIOLATION IN REPLY
|
|
Message Subject
|
Weight Loss Secret : Low Glycemic Index Diet
|
|
Poster Handle
|
Anonymous Coward |
|
Post Content
|
______________ I agree, lost 103 pounds simply eating high protein low carb diet with a bit of exercise. AS you drop weight, exercise becomes easier also and you naturally start doing more. Just stay away from processed foods. I found the same thing, I wasn't working out excessively, but I kept going. On days I consumed lots of sugar or high glycemic index foods the next day my body was SORE. But I found no matter how 'waxed and seized' my body felt as long as I started working out, after about 15 minutes my body would begin feeling great. Now it feels very normal to be at the gym lots. And I do work out pretty intensly, while the sweats falling off me everywhere, I watch guys sitting on their workout benches... But I found with a low glycemic index diet, I can just CRUISE with energy... I need less sleep, I look great, and feel great. Yep, it's a whole new life. ;)
|
|
|
Please verify you're human:
|
|
|
Reason for copyright violation:
|
