There are qualities & virtues which you particularly long to have. Concentrate on them, & try to imagine the being you aspire to become

"There are qualities and virtues which you particularly long to have. Well, concentrate on them, and try to imagine the magnificent creature you aspire to become. You will feel your inner strength, confidence and joy intensify as a foretaste of the transformations that will eventually take place in you. Many of you will say: ‘But we see only too well how we are, and our imagination isn’t going to change anything.’ Keep thinking this way, and you will surely never change!

Spiritualists understand the power of thought and know how effective it can be. In their meditations they imagine themselves in the light, manifesting all the divine qualities. By thus preparing the way, thought brings them closer to their intended goal."