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Message Subject Doctor or psychiatrist for anxiety? Heart pounding?
Poster Handle Anonymous Coward
Post Content
This sounds silly, I guess, but watch carefully the times you feel anxious.

Do you drink a lot of coffee, or soda? Do you eat a lot of sugar?

Even chocolate, God forbid, can put some people into anxiety attacks.

I would keep a food diary, and then try and see if you get anxious after you have eaten one of those things.

Don't get on anti-anxiety medication. It's addictive and hard to get off of.
 
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