Intermittant fasting. An easy way to stay healthy. | |
Anonymous Coward User ID: 11094839 United States 03/16/2012 09:17 AM Report Abusive Post Report Copyright Violation | |
Draakenvuur (OP) User ID: 12608906 South Africa 03/16/2012 09:26 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 11363251 Canada 03/16/2012 09:37 AM Report Abusive Post Report Copyright Violation | Best way to do it is going low carb paleo/primal, whatever you call it. After a while fasting comes along all by itself, quite naturally. The improvements in health are amazing, and you can start eating some carbs, as long as you're careful they don't trigger hunger and cravings the next day. That's the way I roll. |
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Anonymous Coward User ID: 11363251 Canada 03/16/2012 09:53 AM Report Abusive Post Report Copyright Violation | try fasting with no water or food for 24 hours Quoting: Anonymous Coward 271053 sounds like nothing but you have to walk through the fire(hell) fasting is the gate way to wisdom If you're on the SWD (Standard Western Diet), then it is really hell. And if you eat SWD once a day, you cannot do it, and you'll fail eventually, period. But once your body re-learns to burn fat on a low carb diet, it's so easy you won't believe it, you don't even have to muster a gram of will, it seems so natural. |
Anonymous Coward User ID: 271053 United Kingdom 03/16/2012 09:59 AM Report Abusive Post Report Copyright Violation | If you're on the SWD (Standard Western Diet), then it is really hell. And if you eat SWD once a day, you cannot do it, and you'll fail eventually, period. Quoting: Anonymous Coward 11363251 But once your body re-learns to burn fat on a low carb diet, it's so easy you won't believe it, you don't even have to muster a gram of will, it seems so natural. wise post i do it by baby steps,10 hours no food or water (its the water you crave not the food) then 12,then 14 then so on |
Anonymous Coward User ID: 11363251 Canada 03/16/2012 10:09 AM Report Abusive Post Report Copyright Violation | If you're on the SWD (Standard Western Diet), then it is really hell. And if you eat SWD once a day, you cannot do it, and you'll fail eventually, period. Quoting: Anonymous Coward 11363251 But once your body re-learns to burn fat on a low carb diet, it's so easy you won't believe it, you don't even have to muster a gram of will, it seems so natural. wise post i do it by baby steps,10 hours no food or water (its the water you crave not the food) then 12,then 14 then so on Oh, I see. I haven't tried no water. Maybe I should give it a try. But no food for 24 hours, I managed to do it daily after 2 years low carb. (sometimes in the week-ends I eat more then once a day). And sometimes I go for 3-4 days (maybe once every three to four months, nothing planned, I just do it to test my ability, and it indeed takes more will power the second day, it's not as easy as the daily fast). |
Anonymous Coward User ID: 1564351 United States 03/16/2012 10:15 AM Report Abusive Post Report Copyright Violation | OP, thanks for sharing this information! I've been doing a lot of research with regards to weight loss and there is so much confusion on this topic. I've been using the Isalean, meal replacement shakes for about 6 weeks and I've gained 3 lbs. I use them for breakfast and lunch and then I have a normal dinner but I've been frustrated with my inability to shed my stomach fat. I run 5-8 miles per week, lift weights 2-3 times per week and participate about 4 hours a week in Judo classes. So, I'm going to give your fasting a try. Thanks again for the info! |
Anonymous Coward User ID: 11363251 Canada 03/16/2012 10:22 AM Report Abusive Post Report Copyright Violation | OP, thanks for sharing this information! Quoting: Anonymous Coward 1564351 I've been doing a lot of research with regards to weight loss and there is so much confusion on this topic. I've been using the Isalean, meal replacement shakes for about 6 weeks and I've gained 3 lbs. I use them for breakfast and lunch and then I have a normal dinner but I've been frustrated with my inability to shed my stomach fat. I run 5-8 miles per week, lift weights 2-3 times per week and participate about 4 hours a week in Judo classes. So, I'm going to give your fasting a try. Thanks again for the info! Weight loss is simple. It's about overstoring, not overeating. You overstore because of high insulin levels triggered by carbohydrates in your body. Weight gain is about overstoring, not overeating. Cut the carbs, you'll be top shape and healthy. That's all there is, and the government and vested interests give the exact opposite advice. |
Anonymous Coward User ID: 1440763 United States 03/16/2012 10:35 AM Report Abusive Post Report Copyright Violation | I worked as a dietician and completely agree with OP on this. Every bit of information that's put out by so called experts is only meant to confuse the average person even more. This really is a lifestyle change and the only one that actually works. I have Gout and after not getting any real help from doctors I decided to take matters into my own hands. The supposedly incurable Gout is completely gone now and I don't even remember what the pain felt like even though it was quite intense at times. I actually took it a step further and went all natural for my meals and even cut out meat because after a while it just felt natural and I didn't even have a craving for it anymore. There are days where I even have to force myself to eat. Now it's not like I'm emaciated or look like a holocaust victim, it's quite the opposite. I've never felt better or healthier so to anyone thinking of trying this, go with your gut(no pun intended) and just take it one day at a time. You will feel like a million bucks after the initial shock to the system. I was a skeptic once and now I'm a believer. |
Anonymous Coward User ID: 12626952 United States 03/16/2012 08:43 PM Report Abusive Post Report Copyright Violation | I don't do complete fasting, but I drop down to 600-800 calories a day (I'm a big guy - that's nothing for me), then eat normal for 2-3 days, then do it again. Makes a HUGE difference. Body Builders often use this trick to get cut up before shows. |
ac User ID: 1261792 United States 01/19/2013 10:29 PM Report Abusive Post Report Copyright Violation | This information is just starting to become mainstream with the popularity of the Paleo diet and fat-burning low-carb way of eating. Fats must be good, not junky vegetable or hydrogenated fats. Carbs are okay, just not grains, sugars, high-fructose, just moderate. IF seems like a great addition to health improvement. I've been doing the master cleanse for years, but it would be excellent to try this as a weekly thing. I always get a big boost from the mc,but just don't do it very often. |
Anonymous Coward User ID: 69904081 United States 09/23/2015 02:13 PM Report Abusive Post Report Copyright Violation | try fasting with no water or food for 24 hours Quoting: Anonymous Coward 271053 sounds like nothing but you have to walk through the fire(hell) fasting is the gate way to wisdom If you're on the SWD (Standard Western Diet), then it is really hell. And if you eat SWD once a day, you cannot do it, and you'll fail eventually, period. But once your body re-learns to burn fat on a low carb diet, it's so easy you won't believe it, you don't even have to muster a gram of will, it seems so natural. |
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Anonymous Coward User ID: 50360168 United States 11/30/2015 09:07 PM Report Abusive Post Report Copyright Violation | I've eaten this way almost my entire life and I've always been able to eat whatever I want and stay lean as fuck. If I stay active and workout I put on muscle easily. The only time I ever lost my six pack was for maybe two months at the end of nine months straight of binge drinking beer (I keep it to a few a week now). |
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Undestroyer Truth User ID: 68582955 United States 11/30/2015 09:26 PM Report Abusive Post Report Copyright Violation | Check out "Fasting Can Save your Life" by Herbert Shelton. My Food Combine is based on his work reinvigorating the Natural Hygeneist movement during the 30s. You cannot destroy my vision when you see my vision undestroyed because I am just an undestroyer. Thread: Food Combining Made Easy by Herbert Shelton a progenitor from the Natural Hygienist Movement "I am a hunter of peace, one who chases the elusive mayfly of love... errr something like that." -Vash the Stampede |
Anonymous Coward User ID: 59228281 United States 11/30/2015 09:28 PM Report Abusive Post Report Copyright Violation | I've eaten this way almost my entire life and I've always been able to eat whatever I want and stay lean as fuck. If I stay active and workout I put on muscle easily. Quoting: Anonymous Coward 50360168 The only time I ever lost my six pack was for maybe two months at the end of nine months straight of binge drinking beer (I keep it to a few a week now). So, you only eat once a day, at night? Is that what this thread is recommending? |
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