Thanks bro.

Im glad to hear that honestly.

So after some practice(some may need less practice than others) with the OP:

Start paying more attention to the things around you as often as possible(the more things at once the better).

Start looking at and focusing on things around you from a single spot.

For example stay stationary or seated in one spot and watch a single point.
It could be the traffic or the trees or the stars or clouds in the sky<That part is kind of hard with the sun so bright.

You will see the air between the objects like tiny molecules floating around the cars moving. or the people walking.

I have more