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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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Dealing with depression
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Poster Handle
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Tiberius22 |
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Post Content
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I've been miserable for as long as I can remember but only recently its started to catch up to me. I'm always tired and I never want to get out of bed no matter how long I've slept, I can't focus at work and I often make mistakes that are about to cost me my job. I often drink just because it makes me feel a little better sometimes.
This doesn't seem like the best place to look for help and I'm not looking for sympathy, I just have no idea what to do anymore, I can't live like this.
Quoting: DutchNord32 The last time I advised the use of St Johns wort , the thread got deleted . Go get some now , you WILL feel better ! I used st johns wart, it helped, also research 5-htp, helped as well. Check out dopa mucuna too. Also, make sure you exercise, it helps a lot with anxiety and depression. And most importantly change your thinking, your thinking is one of the biggest reasons why you feel miserable, aka wow i dont wanna get out of bed today, todays gonna suck, i hate people, im not good; all of that negative thinking does more harm than good. Goodluck my friend and hopefully the doom will come soon
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