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Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!

 
Anonymous Coward
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04/11/2012 02:51 AM
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Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
I dont know if you guys care about your sugar intake..but it's something that I watch daily..and articles like this open my eyes even more!

It takes me hours now to do my grocery shopping, since I have to read all the labels, and the LIES..such as "no sugar added"...

If you want to maintain or lose weight..you need to stay under 25 grams of sugar a day..( this doesnt mean natural sugar)...sugar is NOT good for us in high doses! Even the article below "allows" you more sugar than is recommended for weight loss.

Click on the article for the foods that MOST people think are healthy!!

[link to www.huffingtonpost.com]


In February, McDonald's oatmeal was "outed" for having more sugar than a Snickers bar, despite being marketed as a "healthier" breakfast option than some of the fast-food chain's more well-known fare.

In 2009, the American Heart Association recommended that women eat or drink no more than 20 grams of sugar a day, and men no more than 36 grams. That means one Snickers bar, at 30 grams of sugar, would be about all the sugar the average man should eat in an entire day. For women, that equivalent to about one Twinkie, which will set you back 18 grams.

Eating much more than that has been linked not only to obesity, but to high blood pressure, and elevated levels of fat and cholesterol in the blood.
F.Y.I
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04/11/2012 02:56 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Just drink lots of water and you never have to worry about sugar intake...
Anonymous Coward (OP)
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04/11/2012 02:57 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Just drink lots of water and you never have to worry about sugar intake...
 Quoting: F.Y.I 5263043


Water is a must..but YES..you need to watch your sugar..its hidden in most all foods..:)
Anonymous Coward (OP)
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04/11/2012 02:58 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
One star bandit..


:outofthisthread:
F.Y.I
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04/11/2012 03:00 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
You have nice teeth if that is "you" in that Avatar...
Anonymous Coward (OP)
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04/11/2012 03:01 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
You have nice teeth if that is "you" in that Avatar...
 Quoting: F.Y.I 5263043


lol..here we go..YES it's me..baking soda ;)
F.Y.I
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04/11/2012 03:04 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Awesome...........Baking Soda is Soooo good for you in so many ways.
Anonymous Coward (OP)
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04/11/2012 03:07 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Awesome...........Baking Soda is Soooo good for you in so many ways.
 Quoting: F.Y.I 5263043


Agreed, dear...daily intake..a good thing to get in the habit of ;)...

hf

So many things our forefathers knew of..that we forget about..did you know, putting a silver coin in a glass of water at night, and drinking it in the morning, gives you the colloidal silver benefits?
withoutatrace

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04/11/2012 03:09 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
When you talk about 25 grams of sugar, are you referring to actual sugar grams or 25 grams of carbohydrates?

Doesn't all carbohydrates break down into glucose molecules that are indistinguishable from one another? Sure, some types have a higher glycemic index and break down faster and therefore are less healthy, but for the most part I thought a carb was a carb.

I'm being serious about my interest in what you have to say. Maybe I can learn something.
Anonymous Coward (OP)
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04/11/2012 03:12 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
When you talk about 25 grams of sugar, are you referring to actual sugar grams or 25 grams of carbohydrates?

Doesn't all carbohydrates break down into glucose molecules that are indistinguishable from one another? Sure, some types have a higher glycemic index and break down faster and therefore are less healthy, but for the most part I thought a carb was a carb.

I'm being serious about my interest in what you have to say. Maybe I can learn something.
 Quoting: withoutatrace


Im talking about actual sugar...

Read the labels on your products..even salad dressing has all the 'hidden' sugar in it...I used to pour tons of dressings and ketchup on my food..i gained weight.

If you read your labels on your foods, and actually stay under 25 grams a day..you will lose weight..fast!

The natural sugar that comes from fruits, does not count..you can eat fruits and veggies all day long..stay full..and still lose weight..AND have energy.

Its the CRAP food that 'they' try to sell us on..the condiments..the yogurt that's supposed to be healthy..the fruit juices...condiments..fruit smoothies..etc..

Its a dangerous trap..because they name these products with names such as 'fruit' this..its NOT healthy!
WuDStefoto

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Belgium
04/11/2012 03:15 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
wtf wtf

twf

McDonald had a

"HEALTHY" meal ?????????

bahahabaaahahahah

come on

who will believe this ?????

wow.. obviously

there's many nations that do .. O_O
These dayz through THA REAL RAP (element of hip-hop)
-> (THERE iS NO REAL RAP ON TV or RADiOs) <-
is the only way youths listen to
the Prophets !!!


PROOF -> CAN YOU CATCH iT???

[link to www.youtube.com]

rememba: FEAR iS THA MiND-KiLLAH

LiGHT = iNFORMATiON ;D

peace2daUNIVERSE
withoutatrace

User ID: 1476762
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04/11/2012 03:15 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
When you talk about 25 grams of sugar, are you referring to actual sugar grams or 25 grams of carbohydrates?

Doesn't all carbohydrates break down into glucose molecules that are indistinguishable from one another? Sure, some types have a higher glycemic index and break down faster and therefore are less healthy, but for the most part I thought a carb was a carb.

I'm being serious about my interest in what you have to say. Maybe I can learn something.
 Quoting: withoutatrace


Im talking about actual sugar...

Read the labels on your products..even salad dressing has all the 'hidden' sugar in it...I used to pour tons of dressings and ketchup on my food..i gained weight.

If you read your labels on your foods, and actually stay under 25 grams a day..you will lose weight..fast!

The natural sugar that comes from fruits, does not count..you can eat fruits and veggies all day long..stay full..and still lose weight..AND have energy.

Its the CRAP food that 'they' try to sell us on..the condiments..the yogurt that's supposed to be healthy..the fruit juices...condiments..fruit smoothies..etc..

Its a dangerous trap..because they name these products with names such as 'fruit' this..its NOT healthy!
 Quoting: Pepita


I'm going to give this a try. It certainly can't hurt! Thanks for sharing this information with us.
withoutatrace

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04/11/2012 03:16 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Oh, and 5*!

hf
F.Y.I
User ID: 5263043
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04/11/2012 03:16 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Awesome...........Baking Soda is Soooo good for you in so many ways.
 Quoting: F.Y.I 5263043


Agreed, dear...daily intake..a good thing to get in the habit of ;)...

hf

So many things our forefathers knew of..that we forget about..did you know, putting a silver coin in a glass of water at night, and drinking it in the morning, gives you the colloidal silver benefits?
 Quoting: Pepita


Wow, I did not know that thanks for the info.....hf

You are a smart cookieohyeah
Anonymous Coward (OP)
User ID: 1480562
United States
04/11/2012 03:18 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
wtf wtf

twf

McDonald had a

"HEALTHY" meal ?????????

bahahabaaahahahah

come on

who will believe this ?????

wow.. obviously

there's many nations that do .. O_O
 Quoting: WuDStefoto


Well..there are people who are in a hurry for lunch..or out and about..they'll stop by and get a salad!

If you actually look..the salad is loaded with sugar..(mostly the dressings)...and they think they are getting a 'healthy' lunch...when in fact they're not!

I was in that category at one time!..
Anonymous Coward (OP)
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04/11/2012 03:19 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
When you talk about 25 grams of sugar, are you referring to actual sugar grams or 25 grams of carbohydrates?

Doesn't all carbohydrates break down into glucose molecules that are indistinguishable from one another? Sure, some types have a higher glycemic index and break down faster and therefore are less healthy, but for the most part I thought a carb was a carb.

I'm being serious about my interest in what you have to say. Maybe I can learn something.
 Quoting: withoutatrace


Im talking about actual sugar...

Read the labels on your products..even salad dressing has all the 'hidden' sugar in it...I used to pour tons of dressings and ketchup on my food..i gained weight.

If you read your labels on your foods, and actually stay under 25 grams a day..you will lose weight..fast!

The natural sugar that comes from fruits, does not count..you can eat fruits and veggies all day long..stay full..and still lose weight..AND have energy.

Its the CRAP food that 'they' try to sell us on..the condiments..the yogurt that's supposed to be healthy..the fruit juices...condiments..fruit smoothies..etc..

Its a dangerous trap..because they name these products with names such as 'fruit' this..its NOT healthy!
 Quoting: Pepita


I'm going to give this a try. It certainly can't hurt! Thanks for sharing this information with us.
 Quoting: withoutatrace


You're very welcome!!! its not just about losing weight..its about a healthy lifestyle..sugar will make you have a high..and crash you fast ;)
F.Y.I
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United States
04/11/2012 03:19 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
A Smart Cookie Without Sugar, that is...LOL
Anonymous Coward (OP)
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04/11/2012 03:20 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Awesome...........Baking Soda is Soooo good for you in so many ways.
 Quoting: F.Y.I 5263043


Agreed, dear...daily intake..a good thing to get in the habit of ;)...

hf

So many things our forefathers knew of..that we forget about..did you know, putting a silver coin in a glass of water at night, and drinking it in the morning, gives you the colloidal silver benefits?
 Quoting: Pepita


Wow, I did not know that thanks for the info.....hf

You are a smart cookieohyeah
 Quoting: F.Y.I 5263043


no, sweetheart..just old and have studied alot..lol..grins..thanks, doll ;)

hf
Anonymous Coward (OP)
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04/11/2012 03:21 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
A Smart Cookie Without Sugar, that is...LOL
 Quoting: F.Y.I 5263043


Chuckles~


:hithankyou:
withoutatrace

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United States
04/11/2012 03:24 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
You're very welcome!!! its not just about losing weight..its about a healthy lifestyle..sugar will make you have a high..and crash you fast ;)
 Quoting: Pepita


I'm trying to eat healthier. This year I have a 25x50' greenhouse full of vegetable and berry plants using the square foot gardening method of planting in raised beds. I think it will be difficult to resist eating good things if I grow them myself. I am also hoping that irrigating using deep well and keeping rain off the plants will help eliminate many radiation risks. We'll see!

It gets awful hot here in the summer (OK/MO border), I hope it all doesn't fry.
Anonymous Coward (OP)
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04/11/2012 03:26 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
You're very welcome!!! its not just about losing weight..its about a healthy lifestyle..sugar will make you have a high..and crash you fast ;)
 Quoting: Pepita


I'm trying to eat healthier. This year I have a 25x50' greenhouse full of vegetable and berry plants using the square foot gardening method of planting in raised beds. I think it will be difficult to resist eating good things if I grow them myself. I am also hoping that irrigating using deep well and keeping rain off the plants will help eliminate many radiation risks. We'll see!

It gets awful hot here in the summer (OK/MO border), I hope it all doesn't fry.
 Quoting: withoutatrace


You are very close to me..im middle Mo!

Yes..I wish you all the best on your endeavors! Ive also got all my 'babies' started..keep me informed..i love to hear about these things!

And I'd be lying if I didnt say I still crave a sweet thing now and then..i usually just pop a few blueberries ;)
Anonymous Coward (OP)
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04/11/2012 03:27 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Blood sugar actually coats red blood cells (hemoglobin), causing them to become stiff. These "sticky cells" interfere with blood circulation, causing cholesterol to build up on the inside of your blood vessels. It can take months to years for the damage to your body to appear. The fragile blood vessels in your eyes, kidneys and feet are most susceptible, so problems are usually noticed first in those areas.


Sugar ..white refined sugar..really IS bad for us!

[link to www.mayoclinic.com]

One of the LEADING causes of diabetes!
Anonymous Coward
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Canada
04/11/2012 03:29 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Just drink lots of water and you never have to worry about sugar intake...
 Quoting: F.Y.I 5263043


LOL...sure. You must be one of dose nootrishunal expeerts.
Anonymous Coward (OP)
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United States
04/11/2012 03:32 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Ok..the world 'ends' every month...but what will you be doing when it doesnt?????


Remember..we only get ONE body..it's our temple, the only place we reside on this planet..treat it kindly!


We were given all the tools to live healthy...no government, or any other entity can keep you from that!...Seeds are 50 cents..you can plant them in ANYTHING! A coffee can..

You can eat healthy...it's the MOST important thing you can do for yourself.


Im 50 years old..and Im living proof that you dont have to 'get old'..:)
Anonymous Coward (OP)
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04/11/2012 03:33 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Just drink lots of water and you never have to worry about sugar intake...
 Quoting: F.Y.I 5263043


LOL...sure. You must be one of dose nootrishunal expeerts.
 Quoting: Anonymous Coward 14146253


Im not, sweety..im just a normal gal..lol..i lived unhealthy for SO many years..I just did a lot of research!

You will NOT regret it..you will have energy and youth!...important ;)
WuDStefoto

User ID: 14122943
Belgium
04/11/2012 03:57 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
wtf wtf

twf

McDonald had a

"HEALTHY" meal ?????????

bahahabaaahahahah

come on

who will believe this ?????

wow.. obviously

there's many nations that do .. O_O
 Quoting: WuDStefoto


Well..there are people who are in a hurry for lunch..or out and about..they'll stop by and get a salad!

If you actually look..the salad is loaded with sugar..(mostly the dressings)...and they think they are getting a 'healthy' lunch...when in fact they're not!

I was in that category at one time!..
 Quoting: Pepita



hmm kinda true

but its the whole system

1.you live far FROM WORK

2.got short break FROM WORK

3.eat shit ( cuz its EVRYWHERE )

excuse me but those 3 above

leads to show a TOTAL SLAVE..



Im glad you said "I was in that category at one time!"

keep on !!
These dayz through THA REAL RAP (element of hip-hop)
-> (THERE iS NO REAL RAP ON TV or RADiOs) <-
is the only way youths listen to
the Prophets !!!


PROOF -> CAN YOU CATCH iT???

[link to www.youtube.com]

rememba: FEAR iS THA MiND-KiLLAH

LiGHT = iNFORMATiON ;D

peace2daUNIVERSE
Anonymous Coward (OP)
User ID: 1480562
United States
04/11/2012 03:59 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
wtf wtf

twf

McDonald had a

"HEALTHY" meal ?????????

bahahabaaahahahah

come on

who will believe this ?????

wow.. obviously

there's many nations that do .. O_O
 Quoting: WuDStefoto


Well..there are people who are in a hurry for lunch..or out and about..they'll stop by and get a salad!

If you actually look..the salad is loaded with sugar..(mostly the dressings)...and they think they are getting a 'healthy' lunch...when in fact they're not!

I was in that category at one time!..
 Quoting: Pepita



hmm kinda true

but its the whole system

1.you live far FROM WORK

2.got short break FROM WORK

3.eat shit ( cuz its EVRYWHERE )

excuse me but those 3 above

leads to show a TOTAL SLAVE..



Im glad you said "I was in that category at one time!"

keep on !!
 Quoting: WuDStefoto


No sir..Im NOT in that category any longer..I was not born awake..or maybe I was, and was led the other way..
Anonymous Coward
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United States
04/11/2012 04:05 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
here's an interesting little fact.... i'm 53 years old and just had my first ever cavity filled two weeks ago.

you know why?

because i have never been a soda drinker.
ajk

User ID: 1114631
United States
04/11/2012 04:08 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Ok..the world 'ends' every month...but what will you be doing when it doesnt?????


Remember..we only get ONE body..it's our temple, the only place we reside on this planet..treat it kindly!


We were given all the tools to live healthy...no government, or any other entity can keep you from that!...Seeds are 50 cents..you can plant them in ANYTHING! A coffee can..

You can eat healthy...it's the MOST important thing you can do for yourself.


Im 50 years old..and Im living proof that you dont have to 'get old'..:)
 Quoting: Pepita


I can definitely agree, you look a good 20 years younger at least! hf

Eating healthy is huge to be sure, on top of trying to avoid using other things on your skin that are bad for it, such as a lot of mainstream makeups for women.

On the sugar thing, I think your best bet is go natural as best you can. Look for stuff with organic cane sugar and make stuff with it. That would help a lot, as it actually has some nutrition benefit vs. its' processed white sugar counterpart.
No one is perfect. A babe before walking will first stumble and fall many times but NEVER gives up until he succeeds.

Always remember, ultimately, to never follow any person's belief. Your relationship with God is between you and God.

If nothing else, remember this: religion = subservience, control and conformity, the same template as EVERY government

"Most believers would kill truth if truth threatened their religion." L. K. Washburn

"This crime called blasphemy was invented by priests for the purpose of defending doctrines not able to take care of themselves." Robert Ingersoll

"If anyone wants to know how God feels, it's a warm light as if the sun is poking through dark clouds and lifting your spirits with pure joy."
ajk

User ID: 1114631
United States
04/11/2012 04:10 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
Awesome...........Baking Soda is Soooo good for you in so many ways.
 Quoting: F.Y.I 5263043


Agreed, dear...daily intake..a good thing to get in the habit of ;)...

hf

So many things our forefathers knew of..that we forget about..did you know, putting a silver coin in a glass of water at night, and drinking it in the morning, gives you the colloidal silver benefits?
 Quoting: Pepita


Now THIS is interesting.......not sure I could get over the taste though lol. Do you do this then? What benefits do you gain from it?
No one is perfect. A babe before walking will first stumble and fall many times but NEVER gives up until he succeeds.

Always remember, ultimately, to never follow any person's belief. Your relationship with God is between you and God.

If nothing else, remember this: religion = subservience, control and conformity, the same template as EVERY government

"Most believers would kill truth if truth threatened their religion." L. K. Washburn

"This crime called blasphemy was invented by priests for the purpose of defending doctrines not able to take care of themselves." Robert Ingersoll

"If anyone wants to know how God feels, it's a warm light as if the sun is poking through dark clouds and lifting your spirits with pure joy."
Anonymous Coward (OP)
User ID: 1480562
United States
04/11/2012 04:10 AM
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Re: Sugar In Food: 8 Eats With More Than A Twinkie ---You REALLY need to know this!!!
here's an interesting little fact.... i'm 53 years old and just had my first ever cavity filled two weeks ago.

you know why?

because i have never been a soda drinker.
 Quoting: Anonymous Coward 13297298


You know what...keep going..thats incredible and fantastic!!!!


hf

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