It really works!
My husband used to hurt all over. He could not hold his
arm up over his head due to a bike injury.
He had spurs on his feet.

Today he is not hurting at all! He can raise his arm up over his head. Doesn't need surgery!
And his spurs have disappeared!

For the spurs he lies on the bed and exercises his feet
by pointing his toes down like a ballerina standing on her toes!
His awful painful spurs are totally gone!

If you want to try this buy or get ahold of a beginners
Yoga book. Do it at home!