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Best Vitamin B12 and D3 to take??

 
Former Recovering Christian
User ID: 11119305
United States
05/15/2012 12:12 PM
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Best Vitamin B12 and D3 to take??
what is the best brand of vitamin b12 and vitamin d3 to take

don't want to buy synthetic crap and please don't reccomend

GNC generally nothing but crap I hate those stores and the pricks who work there.

tanks!!!
Anonymous Coward
User ID: 13750590
Ireland
05/15/2012 12:15 PM
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Re: Best Vitamin B12 and D3 to take??
B12 needs to absorb through the buccal mucosa,lining on the mouth or up your arse it wont absorb in tablet form, one of the biggest cons in supplements...
Anonymous Coward
User ID: 13750590
Ireland
05/15/2012 12:16 PM
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Re: Best Vitamin B12 and D3 to take??
Sorry, forgot to mention, you can get B12 via a spray, wich will absorb correctly, are you a vegan?
Former Recovering Christian (OP)
User ID: 11119305
United States
05/15/2012 12:18 PM
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Re: Best Vitamin B12 and D3 to take??
so you are saying we should shove b12 up our arse??

interesting
Anonymous Coward
User ID: 16099328
United States
05/15/2012 12:18 PM
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Re: Best Vitamin B12 and D3 to take??
Twin Labs - sublingual
Anonymous Coward
User ID: 13750590
Ireland
05/15/2012 12:18 PM
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Re: Best Vitamin B12 and D3 to take??
D3 - get some sun
Former Recovering Christian (OP)
User ID: 11119305
United States
05/15/2012 12:19 PM
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Re: Best Vitamin B12 and D3 to take??
Sorry, forgot to mention, you can get B12 via a spray, wich will absorb correctly, are you a vegan?
 Quoting: Anonymous Coward 13750590


nope, not a vegan just looking to not throw my money away on bull shit. just messing with you about the up the arse post

good day my friend.
Anonymous Coward
User ID: 13750590
Ireland
05/15/2012 12:20 PM
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Re: Best Vitamin B12 and D3 to take??
so you are saying we should shove b12 up our arse??

interesting
 Quoting: Former Recovering Christian 11119305


Not unless your french, stick to the oral spray LOL
Former Recovering Christian (OP)
User ID: 11119305
United States
05/15/2012 12:23 PM
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Re: Best Vitamin B12 and D3 to take??
Ok, so any tablet form is bull shit for b12, is that correct?

should only go with a sub lingual?

I get plenty of sun, live in Fla.

Do you need a b12 with folic acid for it to absorb properly?
No Dhimmi
Proud Infidel

User ID: 15504
United States
05/15/2012 12:25 PM

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Re: Best Vitamin B12 and D3 to take??
Make sure the B12 is the Methylcobalamin version. Methylcobalamin is active immediately upon absorption while other forms (e.g., cyanocobalamin) must be converted to methylcobalamin in a two-step process.
Background of my avatar: [link to en.wikipedia.org]

The religion of submission cannot survive an open and honest discussion of its convoluted and foolish scriptures, its sexually perverted terrorist prophet, or its deceitful and demented god. When Western leaders become unified and resolute in their hostility to Islam's violent and ungodly beginnings, Muslims will flee the religion because they will be horrified by its endorsement of terrorism, mass murder, slave trading, plunder, kidnapping, and rape.

If Muslims & their apologists really want to cure "Islamophobia," here is an easy way. Focus their indignation on Muslims committing violent acts in the name of Islam, not on non-Muslims reporting on those acts.
[link to www.cspipublishing.com]
[link to www.faithfreedom.org]
[link to thereligionofpeace.com]
[link to www.bibleprobe.com]
[link to www.fatherzakaria.net]

Ecclesiastes 10:2 “The heart of the wise inclines to the right, but the heart of the fool to the left.”

We are all born ignorant, but it takes a lot of work to keep looking the other way to remain stupid.

Islam is not a race - the racism rant is lame, used by the intellectually lazy to derail the debate.
Anonymous Coward
User ID: 13750590
Ireland
05/15/2012 12:27 PM
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Re: Best Vitamin B12 and D3 to take??
Ok, so any tablet form is bull shit for b12, is that correct?

should only go with a sub lingual?

I get plenty of sun, live in Fla.

Do you need a b12 with folic acid for it to absorb properly?
 Quoting: Former Recovering Christian 11119305


The folic cocktail is a myth, find a spray, might cost more, but it works
Anonymous Coward
User ID: 13750590
Ireland
05/15/2012 12:28 PM
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Re: Best Vitamin B12 and D3 to take??
Ok, so any tablet form is bull shit for b12, is that correct?

should only go with a sub lingual?

I get plenty of sun, live in Fla.

Do you need a b12 with folic acid for it to absorb properly?
 Quoting: Former Recovering Christian 11119305


The folic cocktail is a myth, find a spray, might cost more, but it works
 Quoting: Anonymous Coward 13750590


[link to www.homesteadmarket.com]

here ya go
Former Recovering Christian (OP)
User ID: 11119305
United States
05/15/2012 12:30 PM
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Re: Best Vitamin B12 and D3 to take??
thanks to those who took the time to reply

did not think many would read my thread since it did not involve reptilians, insectoids, or shape shifting sexy female news casters. LOL

okay, any vit d3 suggestions other than sun, I lay in the sun 3 days a week
PatrikC325

User ID: 1166101
United States
05/15/2012 12:30 PM

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Re: Best Vitamin B12 and D3 to take??
Make sure the B12 is the Methylcobalamin version. Methylcobalamin is active immediately upon absorption while other forms (e.g., cyanocobalamin) must be converted to methylcobalamin in a two-step process.
 Quoting: No Dhimmi


Swanson has a good chewable one.
[link to www.swansonvitamins.com]
Anonymous Coward
User ID: 1546520
United States
05/15/2012 12:31 PM
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Re: Best Vitamin B12 and D3 to take??
Wonder Labs Sublingual B12 is what I use: [link to www.wonderlabs.com]

then vitamin d at:
[link to www.wonderlabs.com]
No Dhimmi
Proud Infidel

User ID: 15504
United States
05/15/2012 12:32 PM

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Re: Best Vitamin B12 and D3 to take??
thanks to those who took the time to reply

did not think many would read my thread since it did not involve reptilians, insectoids, or shape shifting sexy female news casters. LOL

okay, any vit d3 suggestions other than sun, I lay in the sun 3 days a week
 Quoting: Former Recovering Christian 11119305


[link to www.swansonvitamins.com]

Swanson also has great prices on D3
Background of my avatar: [link to en.wikipedia.org]

The religion of submission cannot survive an open and honest discussion of its convoluted and foolish scriptures, its sexually perverted terrorist prophet, or its deceitful and demented god. When Western leaders become unified and resolute in their hostility to Islam's violent and ungodly beginnings, Muslims will flee the religion because they will be horrified by its endorsement of terrorism, mass murder, slave trading, plunder, kidnapping, and rape.

If Muslims & their apologists really want to cure "Islamophobia," here is an easy way. Focus their indignation on Muslims committing violent acts in the name of Islam, not on non-Muslims reporting on those acts.
[link to www.cspipublishing.com]
[link to www.faithfreedom.org]
[link to thereligionofpeace.com]
[link to www.bibleprobe.com]
[link to www.fatherzakaria.net]

Ecclesiastes 10:2 “The heart of the wise inclines to the right, but the heart of the fool to the left.”

We are all born ignorant, but it takes a lot of work to keep looking the other way to remain stupid.

Islam is not a race - the racism rant is lame, used by the intellectually lazy to derail the debate.
Former Recovering Christian (OP)
User ID: 11119305
United States
05/15/2012 12:33 PM
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Re: Best Vitamin B12 and D3 to take??
thanks everyone, there really are some good people here even though most say glpers are crazy, I love this site..

peace to everyone
Anonymous Coward
User ID: 1250479
United States
05/15/2012 12:34 PM
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Re: Best Vitamin B12 and D3 to take??
Make sure the B12 is the Methylcobalamin version. Methylcobalamin is active immediately upon absorption while other forms (e.g., cyanocobalamin) must be converted to methylcobalamin in a two-step process.
 Quoting: No Dhimmi


not just methyl for immediate availability. also HYDROXOCOBALAMIN
Anonymous Coward
User ID: 15889010
United States
05/15/2012 12:35 PM
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Re: Best Vitamin B12 and D3 to take??
so you are saying we should shove b12 up our arse??

interesting
 Quoting: Former Recovering Christian 11119305


Vitamin Enemas. Very popular in the gay society.
Anonymous Coward
User ID: 13079362
United States
05/15/2012 12:37 PM
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Re: Best Vitamin B12 and D3 to take??
Wonder Labs Sublingual B12 is what I use: [link to www.wonderlabs.com]

then vitamin d at:
[link to www.wonderlabs.com]
 Quoting: Anonymous Coward 1546520


This^^^^^^^^^^^^^^
vitamin D3 8000 ius a day. Magnesium Taurate is also helpful in conjuntion with the D3. Fuck the MD's ...... SHUN THEM.... it's all medical extortion now. In my experience, my miserable experience with MD's.... they're just not worth it. Try to take control of your own body. You might be able to help yourself... Good Luck to You
Anonymous Coward
User ID: 8334102
United States
05/15/2012 12:37 PM
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Re: Best Vitamin B12 and D3 to take??
so you are saying we should shove b12 up our arse??

interesting
 Quoting: Former Recovering Christian 11119305


Vitamin Enemas. Very popular in the gay society.
 Quoting: Anonymous Coward 15889010


you were thinking protein anal injections
Anonymous Coward
User ID: 15982996
United States
05/15/2012 12:40 PM
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Re: Best Vitamin B12 and D3 to take??
DON'T SEPERATE YOUR 'Bs'! Take a good B-complex.

vita cost / lucky vitamins....good selection and pricing
Former Recovering Christian (OP)
User ID: 11119305
United States
05/15/2012 12:44 PM
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Re: Best Vitamin B12 and D3 to take??
omg even a thread on vitamins is going gay lol

I will pass on the gay vitamin plan
Former Recovering Christian (OP)
User ID: 11119305
United States
05/15/2012 12:48 PM
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Re: Best Vitamin B12 and D3 to take??
DON'T SEPERATE YOUR 'Bs'! Take a good B-complex.

vita cost / lucky vitamins....good selection and pricing
 Quoting: Anonymous Coward 15982996

so should you take a complex along with the b12 then??
Anonymous Coward
User ID: 15982996
United States
05/15/2012 12:53 PM
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Re: Best Vitamin B12 and D3 to take??
DON'T SEPERATE YOUR 'Bs'! Take a good B-complex.

vita cost / lucky vitamins....good selection and pricing
 Quoting: Anonymous Coward 15982996

so should you take a complex along with the b12 then??
 Quoting: Former Recovering Christian 11119305


If you want to supplement your supplement! tounge

I take additional Niacin with my b-complex. Be sure to check the Biotin amount in your selection. It's the most expensive 'b' and many complexes will short-change you in the biotin department. Kudos on tsking control of your health! hf
Anonymous Coward (OP)
User ID: 11119305
United States
05/15/2012 01:00 PM
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Re: Best Vitamin B12 and D3 to take??
DON'T SEPERATE YOUR 'Bs'! Take a good B-complex.

vita cost / lucky vitamins....good selection and pricing
 Quoting: Anonymous Coward 15982996

so should you take a complex along with the b12 then??
 Quoting: Former Recovering Christian 11119305


If you want to supplement your supplement! tounge

I take additional Niacin with my b-complex. Be sure to check the Biotin amount in your selection. It's the most expensive 'b' and many complexes will short-change you in the biotin department. Kudos on tsking control of your health! hf
 Quoting: Anonymous Coward 15982996

any suggestions on brands that have the biotin in them?

yes I am taking control of my health exercising and eating better and weaning of antidepresants
Anonymous Coward
User ID: 8874200
United States
05/15/2012 01:21 PM
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Re: Best Vitamin B12 and D3 to take??
what is the best brand of vitamin b12 and vitamin d3 to take

don't want to buy synthetic crap and please don't reccomend

GNC generally nothing but crap I hate those stores and the pricks who work there.

tanks!!!
 Quoting: Former Recovering Christian 11119305


Here is a year's worth of vitamin D in
a gelcap which is the optimal delivery
for vitamin D outside of sunning yourself
outside. Its 5000 IU per pearl. Small too,
so easy to swallow, for under $15.

[link to www.iherb.com]

If this is your first order from iherb,
you can use promo code BES696 for $5
off.

I've used this product for years and
also gave it as gifts to family and
friends. I can recommend it for vitamin D
supplementing.

ohyeah
Anonymous Coward
User ID: 13750590
Ireland
05/15/2012 01:22 PM
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Re: Best Vitamin B12 and D3 to take??
so you are saying we should shove b12 up our arse??

interesting
 Quoting: Former Recovering Christian 11119305


Vitamin Enemas. Very popular in the gay society.
 Quoting: Anonymous Coward 15889010


yeah, there favorites are protein enemas
Anonymous Coward
User ID: 15991315
United Kingdom
05/15/2012 01:26 PM
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Re: Best Vitamin B12 and D3 to take??
I often use a b12 spray as I have had two resections. However I have to have 3 month b12 injections. I am starting to look into alternatives when tshtf and it looks like I will be going with Mashed dandilions and the b12 complex in them.
Former Recovering Christian (OP)
User ID: 11119305
United States
05/15/2012 01:26 PM
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Re: Best Vitamin B12 and D3 to take??
what is the best brand of vitamin b12 and vitamin d3 to take

don't want to buy synthetic crap and please don't reccomend

GNC generally nothing but crap I hate those stores and the pricks who work there.

tanks!!!
 Quoting: Former Recovering Christian 11119305


Here is a year's worth of vitamin D in
a gelcap which is the optimal delivery
for vitamin D outside of sunning yourself
outside. Its 5000 IU per pearl. Small too,
so easy to swallow, for under $15.

[link to www.iherb.com]

If this is your first order from iherb,
you can use promo code BES696 for $5
off.

I've used this product for years and
also gave it as gifts to family and
friends. I can recommend it for vitamin D
supplementing.

ohyeah
 Quoting: Anonymous Coward 8874200

thank you so very much
Anonymous Coward
User ID: 8874200
United States
05/15/2012 02:03 PM
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Re: Best Vitamin B12 and D3 to take??
what is the best brand of vitamin b12 and vitamin d3 to take

don't want to buy synthetic crap and please don't reccomend

GNC generally nothing but crap I hate those stores and the pricks who work there.

tanks!!!
 Quoting: Former Recovering Christian 11119305


Here is a year's worth of vitamin D in
a gelcap which is the optimal delivery
for vitamin D outside of sunning yourself
outside. Its 5000 IU per pearl. Small too,
so easy to swallow, for under $15.

[link to www.iherb.com]

If this is your first order from iherb,
you can use promo code BES696 for $5
off.

I've used this product for years and
also gave it as gifts to family and
friends. I can recommend it for vitamin D
supplementing.

ohyeah
 Quoting: Anonymous Coward 8874200

thank you so very much
 Quoting: Former Recovering Christian 11119305


You are welcome. You might consider checking
out some of the reviews too...there are 733 of them-

[link to www.iherb.com]

My grandmother began supping with Vitamin D3
this year and for the first time did not get
sick this Winter or Spring. Also, I had a friend
who worked in a windowless environment and was
always getting sick. I told him he surely was
vitamin D deficient. He was not sure about
believing me but went to his doctor and asked
for a test to see if what I said was true. His
doctor was stunned how deficient he was and
had him on 60,000 IU a day for a couple of weeks.
Now he is on maintenance but it goes to show
how important this is for our immune system.

You might also have to consider using Magnesium
to help facilitate the uptake of Vitamin D--

[link to www.cpnhelp.org]

I use this product along side my Vitamin D--
[link to www.iherb.com]

Again, I suggest checking out the reviews for it.
And the bottle is a high potency, so I use one
a day...and its basically another year's worth.

best wishes!

eyebat

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