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What Is The Single Best Way To Stay Fit & Healthy?

 
Trulyenlightend
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05/22/2012 10:11 AM

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What Is The Single Best Way To Stay Fit & Healthy?
If there was just one thing or way you could do to stay healthy and fit what would it be?
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Anonymous Coward
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05/22/2012 10:13 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
to consume less calories than you burn.
Anonymous Coward
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05/22/2012 10:14 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Drink nothing but water
Eat mostly fruit
Get a GOOD night's sleep
Go outside everyday
Give thanks to God for everything
WeAreOne

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05/22/2012 10:14 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?

Be the change you want the World to be. Be someone that makes you happy.
Anonymous Coward
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05/22/2012 10:14 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
If you are a woman, an exercise bike can know off 10+ years, but only women, let me find the article
Anonymous Coward
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05/22/2012 10:14 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
detox the body
Anonymous Coward
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05/22/2012 10:16 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
walk everyday and eat nothing but eggs

you'll lose weight super fast
Anonymous Coward
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05/22/2012 10:18 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
cant find the article
CannonousCrash

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05/22/2012 10:21 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
In all seriousness.

Running on grass, or other natural ground.

Running on roads and pavements can potentially damaged ligaments in your knees and feet.

Natural ground is much softer than tarmac or concrete, although the feel might only be slightly different, the effects long term can be massive.

Continue eating as much as you do, reguardless of the type of food you eat.

IF you run, You will become more hungry, and eat more food.

All in all, to stay fit and healthy.

Change nothing, but add running, and a few miles a day.
Anonymous Coward
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05/22/2012 10:25 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Walking
WeAreOne

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05/22/2012 10:27 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
In all seriousness.

Running on grass, or other natural ground.

Running on roads and pavements can potentially damaged ligaments in your knees and feet.

Natural ground is much softer than tarmac or concrete, although the feel might only be slightly different, the effects long term can be massive.

Continue eating as much as you do, reguardless of the type of food you eat.

IF you run, You will become more hungry, and eat more food.

All in all, to stay fit and healthy.

Change nothing, but add running, and a few miles a day.
 Quoting: CannonousCrash


I second this. I was five stone overweight 3 years ago and lost it all. I run between 30 minutes to one hour five times a week.
Be the change you want the World to be. Be someone that makes you happy.
Anonymous Coward
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05/22/2012 10:29 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Yoga
Anonymous Coward
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05/22/2012 10:29 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Drink nothing but water
Eat mostly fruit
Get a GOOD night's sleep
Go outside everyday
Give thanks to God for everything
 Quoting: Anonymous Coward 1419817


this is good advice except for the fruit.
eat mostly vegetables with deep colours, like the deep green of kale or spinach, deep orange of carrots, the deep purple of purple cabbage. not iceburg lettuce.
eat mostly a plant based diet. so proteins that come from plants. and good fats like avacados.
don't eat any sugar, or things that convert to glucose fast (like anything with white flour eg: bread) keep your fruit intake moderate. juice your fruit with the veggies if you like.
exercise every day, including cardio and weight bearing exercises.
and meditate!!!!
Anonymous Coward
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05/22/2012 10:31 AM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Plyometrics are a great way to boost stamina and strength
Trulyenlightend (OP)

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05/22/2012 10:16 PM

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Re: What Is The Single Best Way To Stay Fit & Healthy?
Yoga
 Quoting: Anonymous Coward 1548219


I have to agree that yoga is the best overall.

It gives you strength, flexibility and strengthens the mind body connection. It is an amazing stress reducer. You can't beat it.
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Krishna

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05/22/2012 10:18 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Anonymous Coward
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05/22/2012 10:19 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
personally i think riding a bike is wonderful
T Ceti H.C. Radnarg

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05/22/2012 10:19 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
the iodine/potassium iodide threads already answered it,didnt you get the memo?
How unfortunate for some rulers when men,women,and children continue to think... Keep repeating the lies loud enough and long enough and just maybe the people will start to believe the lies again and good luck with that...finding your energy open until mars becomes raging aries...
Anonymous Coward
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05/22/2012 10:19 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Eat plenty of fruit and veg.
Get plenty of sleep.
Get plenty of sunlight.

Do not consume caffeine.
Stay away from HFCS.


There you go.
Anonymous Coward
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05/22/2012 10:20 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
My wife runs every day and is a vegetarian. She is has a hot body.
Anonymous Coward
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05/22/2012 10:22 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Fasting/calorie restriction
Anonymous Coward
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05/22/2012 10:25 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Excercise.
KlLLUMINATI

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05/22/2012 10:27 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
If there was just one thing or way you could do to stay healthy and fit what would it be?
 Quoting: Trulyenlightend


sex
She just goes a little mad sometimes. We all go a little mad sometimes. Haven't you?
-Norman Bates

I think that rich people should live like poor people, and poor people should live like rich people, and change every week....
-Tupac Shakur

Somebody help me, tell me where to go from here cause even Thugs cry, but do the Lord care?
-Tupac Shakur

I don't have no fear of death. My only fear is coming back reincarnated.
-Tupac Shakur

I believe in human beings, and that all human beings should be respected as such, regardless of their color.
-Malcolm X

A man who stands for nothing will fall for anything.
-Malcolm X

When there’s no more room in Hell, the dead will walk the Earth.
-Dawn of the Dead

What an excellent day for an exorcism.
-The Exorcist
theDtrainModerator
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05/22/2012 10:28 PM

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Re: What Is The Single Best Way To Stay Fit & Healthy?
Only put in what you burn.
Facts are stubborn things;
and whatever may be our wishes, our inclinations, the dictates of our passions, they cannot alter the state of facts and evidence."

We can never shed our sins and regrets, only accumulate more, a burden that we grow and carry until our deaths. The best we can do is learn to live with ourselves, to accommodate our pasts

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Saltyflats
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05/22/2012 10:31 PM

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Re: What Is The Single Best Way To Stay Fit & Healthy?
Cardio Cardio Cardio and drink water.
For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring. -Carl Sagan.
Anonymous Coward
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05/22/2012 10:33 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Get off GLP.
spiritwalker4 (OP)

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05/22/2012 10:34 PM

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Re: What Is The Single Best Way To Stay Fit & Healthy?
If there was just one thing or way you could do to stay healthy and fit what would it be?
 Quoting: Trulyenlightend


yoga :)
spiritwalker.posterous.com
Anonymous Coward
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05/22/2012 10:45 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
If there was just one thing or way you could do to stay healthy and fit what would it be?
 Quoting: Trulyenlightend


JUICE!!!

[link to www.fatsickandnearlydead.com]

[link to www.hulu.com]
Anonymous Coward
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05/22/2012 10:49 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Drink nothing but water
Eat mostly fruit
Get a GOOD night's sleep
Go outside everyday
Give thanks to God for everything
 Quoting: Anonymous Coward 1419817


this is good advice except for the fruit.
eat mostly vegetables with deep colours, like the deep green of kale or spinach, deep orange of carrots, the deep purple of purple cabbage. not iceburg lettuce.
eat mostly a plant based diet. so proteins that come from plants. and good fats like avacados.
don't eat any sugar, or things that convert to glucose fast (like anything with white flour eg: bread) keep your fruit intake moderate. juice your fruit with the veggies if you like.
exercise every day, including cardio and weight bearing exercises.
and meditate!!!!
 Quoting: Anonymous Coward 1212751


BS.... fruit is great for you. And it keeps you with sufficient calories from a good source so you don't get hungry at odd times and crave that McDonalds you're walking by. You cannot get enough calories from vegetables to thrive. Which is why if you do you must eat bread to get enough calories.


Fruit=Good. Yes it's sugary. But that sugar is loaded with fiber which does two things. One of which is that it slows the absorption of the sugar. The other is to remove toxins from the body.

Sugar isn't bad for your body. Sugar shocks through refined sugars like those found in fruit juices, sodas, and refined white flour are bad.

But to say fruit is bad for you is stupid.

Fruit is quite possibly the best food you could ever eat.

Fiber+Calories+Vitamins=Great

The more fiber the better.

I get over 50% of my calories from fruit. I have 4% body fat. So unless you can claim the same keep your mouth shut.
Anonymous Coward
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05/22/2012 10:51 PM
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Re: What Is The Single Best Way To Stay Fit & Healthy?
Put yourself in the Aaron Ralston mindset...

For 5 days, you have nothing but a half of a burrito and 500ml of water.

The water...you can cheat and have as much as you want.

you will loose weight.



My point is, most people overeat big time. cut it back after two weeks you'll see a big difference in weight and have more energy once your body starts the engine most have put to sleep.

Eat less...eat healthy... drink water, water and more water.
Jebus

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05/22/2012 10:59 PM

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Re: What Is The Single Best Way To Stay Fit & Healthy?
Ignore every piece of advice on this thread.
Everyone is different.
We ALL have food allergies and you need to figure out what yours are and avoid those foods.
Exercise and diet are the only way.
Peak Oil, Peak Civilization, Peak EVERYTHING
People who don't believe in peak oil fall into 3 categories:
Uninformed.
In denial.
Too stupid to understand it.
Which one are you?