What Is The Single Best Way To Stay Fit & Healthy?

to consume less calories than you burn.

Drink nothing but water
Eat mostly fruit
Get a GOOD night's sleep
Go outside everyday
Give thanks to God for everything

If you are a woman, an exercise bike can know off 10+ years, but only women, let me find the article

detox the body

walk everyday and eat nothing but eggs

you'll lose weight super fast

cant find the article

In all seriousness.

Running on grass, or other natural ground.

Running on roads and pavements can potentially damaged ligaments in your knees and feet.

Natural ground is much softer than tarmac or concrete, although the feel might only be slightly different, the effects long term can be massive.

Continue eating as much as you do, reguardless of the type of food you eat.

IF you run, You will become more hungry, and eat more food.

All in all, to stay fit and healthy.

Change nothing, but add running, and a few miles a day.

Walking

I second this. I was five stone overweight 3 years ago and lost it all. I run between 30 minutes to one hour five times a week.

Yoga

this is good advice except for the fruit.
eat mostly vegetables with deep colours, like the deep green of kale or spinach, deep orange of carrots, the deep purple of purple cabbage. not iceburg lettuce.
eat mostly a plant based diet. so proteins that come from plants. and good fats like avacados.
don't eat any sugar, or things that convert to glucose fast (like anything with white flour eg: bread) keep your fruit intake moderate. juice your fruit with the veggies if you like.
exercise every day, including cardio and weight bearing exercises.
and meditate!!!!

Plyometrics are a great way to boost stamina and strength

I have to agree that yoga is the best overall.

It gives you strength, flexibility and strengthens the mind body connection. It is an amazing stress reducer. You can't beat it.

personally i think riding a bike is wonderful

the iodine/potassium iodide threads already answered it,didnt you get the memo?

Eat plenty of fruit and veg.
Get plenty of sleep.
Get plenty of sunlight.

Do not consume caffeine.
Stay away from HFCS.


There you go.

My wife runs every day and is a vegetarian. She is has a hot body.

Fasting/calorie restriction

Excercise.

sex

Only put in what you burn.

Cardio Cardio Cardio and drink water.

Get off GLP.

yoga :)

JUICE!!!

[link to www.fatsickandnearlydead.com]

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BS.... fruit is great for you. And it keeps you with sufficient calories from a good source so you don't get hungry at odd times and crave that McDonalds you're walking by. You cannot get enough calories from vegetables to thrive. Which is why if you do you must eat bread to get enough calories.


Fruit=Good. Yes it's sugary. But that sugar is loaded with fiber which does two things. One of which is that it slows the absorption of the sugar. The other is to remove toxins from the body.

Sugar isn't bad for your body. Sugar shocks through refined sugars like those found in fruit juices, sodas, and refined white flour are bad.

But to say fruit is bad for you is stupid.

Fruit is quite possibly the best food you could ever eat.

Fiber+Calories+Vitamins=Great

The more fiber the better.

I get over 50% of my calories from fruit. I have 4% body fat. So unless you can claim the same keep your mouth shut.

Put yourself in the Aaron Ralston mindset...

For 5 days, you have nothing but a half of a burrito and 500ml of water.

The water...you can cheat and have as much as you want.

you will loose weight.



My point is, most people overeat big time. cut it back after two weeks you'll see a big difference in weight and have more energy once your body starts the engine most have put to sleep.

Eat less...eat healthy... drink water, water and more water.

Ignore every piece of advice on this thread.
Everyone is different.
We ALL have food allergies and you need to figure out what yours are and avoid those foods.
Exercise and diet are the only way.