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How often do you hit the gym for weight training and or cardio?

 
Saltyflats
11:11 Mayan Time

User ID: 8579098
United States
06/04/2012 12:17 PM

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How often do you hit the gym for weight training and or cardio?
I got back at full force a little over a year ago. I was 20 lbs over my ideal weight and felt terrible physically and mentally. I ran my first 5K race last Feb in the Gasparilla Distance Classic in Tampa. I can't tell you how rewarding it is to complete your first race. I'm running a 15K on the beach this September.
This was from the year before:


I encourage everyone to get out there and do something healthy for yourself!

Being overweight or obese is no way to go through life.

You can do it!
For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring. -Carl Sagan.

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