how I deal with the three thirty am wake up crap.

For years I would wake up same time. For no reason. I thought.

Lately I noticed a change or maybe it was there all along. A smell. Like burnt. I thought it was a neighbor smoking and it was coming in my place.
Then I noticed the room was colder this time when I would wake up.

I also noticed my honey would be moving and making noises like moans like a bad dream.

We live in Alaska which means six months of daylight almost and six without hardly.
We are now in the daylight faze. Which I was trying to find a cheap way to block sunlight and sleep.
So I got a baggie and filled it with salt. To place on my eyes to block sunlight. Oh it felt cool.
I liked that. I made another with epsom salts. well I was reading one night
and fell asleep with the baggie on my chest.

No waking up at three thirty am. I slept right through.
Now I feel like I actually rested each night. I use the epsom salt baggie against my heart chakra nightly now.
I have a tight built in bra shirt I place it in.

I have noticed my skin has a better smell too. that to me is a plus. lol.

its all so weird how it came about.

My honey feels rested in the mornings as well.

Dont get me wrong. I do sometimes wake up smelling the burnt smell and feel cold but no more feeling drained or tired or needing coffee to get through day.

I have read on others posts about the world being run by demons or some such underground that feed off us? maybe that what was going on. like a old hag attack of some sort.
Not sure. Just glad its over with.

If I take a nap during day. I use this as well. It seems to stop what ever was happening when I slept. day or night.

Anyways. Hopes it helps someone somewhere.
I know for sure it cant hurt.