i received this message many years ago and it's always stayed with me.
that being said, i still eat sugar. i'm trying to switch from coke (i know, evil) to mint tea.

another message i received which i believe is helpful is "planting more roses will being more peace"

for some reason, the vibration/energy of the rose (any variety) is here to protect the planet right now. planting it around your home will increase your protection and peace. i truly believe this. it will "raise the vibration" whereever it is planted.

also i am getting messages from the Sun that it is not our enemy. TPTB want to make you think it is. but we are one with it. sunscreen is actually an evil plot to disconnect us to this vitality.

how's that for some new agey weirdo hippy shit for the day?

voila.

but i am serious, btw.