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Message Subject X Marks the Spot
Poster Handle Anonymous Coward
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It's much easier to repeat a mantra as ritual repetition induces you into the vibration and past the words and associative thoughts.

Martial artists also hammer bone to calcify tissue, but I don't reccomend it.
 Quoting: Dionysian Fullaflattus

Would that be along the lines of breaking bricks and/or boards with ones hand or head?

Seems after repeated blows, what you speak above would occur.
 Quoting: Seer777

No, you take a hammer and dent .
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