When I was in junior high school, I regularly dreamed my classes for the next day. I realize some things could easily be inferred from the previous day, but off hand comments the teacher would make would be accurate. Also, if someone knocked on the door or if a student did something unusual. For example, a boy fell asleep so soundly that the whole class was giggling and the teacher had to go over to him to wake him. This was an A student, so it wasn't typical behavior for him.

Anyway, for me, it gradually went away in that form. And though they were accurate, the predictions were dull. I am only saying, I know it can happen in exhausting detail.

I wound up getting insomnia which continues to this day shortly after that. I have dreamed other things that come true, but I can't control what they are at all. I am bumbling through this, too.

What can you do? Right now, you need to stop giving all of your energy to these dreams. Set an alarm clock for the middle of the night (or your sleep period if it is not at night), when it goes off... get up and walk around a bit before you go back to bed. Maybe that will help? I don't want you to wind up with insomnia since that really stinks.