ok This I read,when trying to go back to your body all you have to do is think of your body and you will automatically go back. I read that your sprit must align back with the body properly or you may have head aches. I never heard of what you are saying. You could try going to sleep and then upon awakening you might be ok again.By the way if you fear while doing OBE's remenber this,just think of your body to get back in a instant. I do alot of lucid dreaming and it rules. Flying like super man is so cool .I think what you are practicing is just what I said nothing more than a lucid dream. I have done alot of test while being in what I thought was out of my body like insribing words on things in my house to see if they would be there when I get back to my body but they were never there. Its just you being conscience of dreaming.BTW if you have problems getting out of your body dont try to phisically get up u have to imagine getting up.I do the roll to get out. I imagine myself rolling out of bed sometimes it takes me a while but it works.Main thing is to remenber every thing is thought to make things happen in your obe's or what I call lucid dreaming.good luck.