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Message Subject I tried the 'raw food diet' to get healthy - Holy Crap!
Poster Handle plzxplain
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4 days isn't very long, but you probably went into it too quickly.

Do about 50% raw for a while, and go from there if you wish.
 Quoting: Anonymous Coward 9014106


I agree,I think it's too much of a shock to our bodies (and minds) to jump in 100% raw.
Take it easy op,take your time and you will (without stress) just naturally want more and more raw and your body organs will 'learn' the new dietary change and de-tox better.
I'm not 100% raw and probably never will be,it's winter,I'm liking my nice hot soups!
hf
 
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