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Message Subject I tried the 'raw food diet' to get healthy - Holy Crap!
Poster Handle Anonymous Coward
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I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
 Quoting: Idgits




Idgits, are you on a 100% raw diet? I agree with other posters to go a little slower at first. Even though the foods are healthier for you, it's really hard on your system! The symptoms you described are most likely your body detoxing. Drink lots of clean water too!
 Quoting: Roxi
 
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