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Message Subject I tried the 'raw food diet' to get healthy - Holy Crap!
Poster Handle Anonymous Coward
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NOTHING WRONG WITH DETOX - it can be harsh at first !
I have done the raw food diet and am not on it anymore. I recommend it for 3-5 months and then 75% raw and 25% cooked. Like veg soups grains/beans etc. Get a good juicer and make sure you are taking a good B12 everyday.
I am a Holistic Nutritionist, I promise you will be ok.
make sure you are taking something to help you cleanse your bowels and get those toxins out, you may also want to do a parasite cleanse.

if you are getting too ill - simply cut back to 75% for a day or 2.
 Quoting: Anonymous Coward 20583256


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