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Message Subject I tried the 'raw food diet' to get healthy - Holy Crap!
Poster Handle Anne O'Mally
Post Content
I have had the worse body aches/headaches/fatigue of my life. Every single injury I've ever had is bothering me now. I'm eating a wide variety of raw foods as well...but I don't think I can keep this up. Any advice? BTW, I lost 7.5lbs in 4 days.
 Quoting: Idgits

consider that your digestive system may not be strong enough to handle a lot of raw food. try lightly steaming, and sticking to whole foods. basically if you just eliminate processed foods you'll do great.

what kind of diet did you go off of in the first place? you may be experiencing candida die-off. also it sounds like you are in major detox, drink lots of good water, juice veggies and fruits, ride it out my friend. :)
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