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Message Subject I tried the 'raw food diet' to get healthy - Holy Crap!
Poster Handle bannedfornoreason
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Lastly, as to the oxalate problem.. it might not even be an issue. There are some that propose that oxolate in it's natural raw 'organic' form is not a problem at all. but it's still good to have vitamin C to be sure.

Citric acid from lemon juice counter acts phytase. So sprout with lemon juice.
 Quoting: bannedfornoreason

took me forever to find a vitamin c that wasn't acidic (*vitamin c is not recommended for people with adrenal fatigue due to its acidity). I am now using sodium ascorbate (alkaline form)with no fillers and I love it. Caffeine addiction is a bitch so I just do my best to keep it under control. But I like to drink and smoke too so not trying to be anyone elses picture of health just want to have fun and not die a miserable death while doing it, so moderation is the answer for me. I dont have any desire to cut out my drinking, smoking and caffeine but I did stop drinking alcohol and caffeine until I got my adrenals back in control and then seriously reduced my coffee consumption (yes, I know its the worst but I freakin love it)

*I put those little tidbits of info in there for other readers that may not be aware but are interested in the info
 Quoting: Anonymous Coward 21328206

Yea , the drinking alcohol, and caffeine, and smoking def. slows down detoxification and deplete your yin, so you won't feel like you're getting nourished on this diet. So you'll then look for alternatives to feel better.

As for vitamin C, you can just have fruits with vitamin C.

Heck.. even chili peppers. 1 has over 100% RDA of vitamin C, but you need to soak it in lemon juice to take away the spiciness.
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