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Advice on self hypnosis

 
Neocell
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User ID: 21393595
United States
08/06/2012 02:10 PM
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Advice on self hypnosis
So I've been trying to find some ways to relieve some stress and get my head together, and hypnosis was recommended as a good option to try. I thought I'd try some stuff myself rather than spending money on a hypnotherapist, but I'm running into a major roadblock.

Basically, the more I try to relax, the more tense I become. I get extremely restless and want to get up and move around the room. As soon as I stop trying to do the hypnosis, I can lay still just fine.

Anyone else ever tried this and had success? Any advice would be appreciated.
ming

User ID: 1700536
Iceland
08/06/2012 02:23 PM
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Re: Advice on self hypnosis
So I've been trying to find some ways to relieve some stress and get my head together, and hypnosis was recommended as a good option to try. I thought I'd try some stuff myself rather than spending money on a hypnotherapist, but I'm running into a major roadblock.

Basically, the more I try to relax, the more tense I become. I get extremely restless and want to get up and move around the room. As soon as I stop trying to do the hypnosis, I can lay still just fine.

Anyone else ever tried this and had success? Any advice would be appreciated.
 Quoting: Neocell


It's a natural part of the process, the key is to ignore every one of those signals to move. What is happening is that as you relax, with your body immobile, your brain is wondering if you are asleep, so it send out signals to see if you react. If you don't react, the brain thinks you're asleep, and begins to immobilise your body more. The result of this when you are sleeping, is sleep paralysis, which the body employs as a safety mechanism to stop you moving around.

So, resist the urge to move, or scratch. Concentrate only on your breathing. The urge will pass eventually.

Good luck.

Last Edited by ming on 08/06/2012 02:24 PM
Out of this ugliness may come,
Some day, so beautiful a flower,
That men will wonder at that hour,
Remembering smoke and flowerless slum,
And ask-glimpsing the agony
Of the slaves who wrestle to be free-
'But why were all the poets dumb?'
-William Montgomerie

So many gods, so many creeds,
So many paths that wind and wind,
While just the art of being kind
Is all the sad world needs.
-Ella Wheeler Wilcox
Anonymous Coward
User ID: 1546575
United Kingdom
08/06/2012 02:27 PM
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Re: Advice on self hypnosis
So I've been trying to find some ways to relieve some stress and get my head together, and hypnosis was recommended as a good option to try. I thought I'd try some stuff myself rather than spending money on a hypnotherapist, but I'm running into a major roadblock.

Basically, the more I try to relax, the more tense I become. I get extremely restless and want to get up and move around the room. As soon as I stop trying to do the hypnosis, I can lay still just fine.

Anyone else ever tried this and had success? Any advice would be appreciated.
 Quoting: Neocell


You dont TRY to relax, its not an exercise.

You just lay there and accept what the bloke says.
WTF.
Anonymous Coward
User ID: 1546575
United Kingdom
08/06/2012 02:28 PM
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Re: Advice on self hypnosis
SUBMIT!
Travis Bickle
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User ID: 1484907
United States
08/06/2012 02:36 PM

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Re: Advice on self hypnosis
So I've been trying to find some ways to relieve some stress and get my head together, and hypnosis was recommended as a good option to try. I thought I'd try some stuff myself rather than spending money on a hypnotherapist, but I'm running into a major roadblock.

Basically, the more I try to relax, the more tense I become. I get extremely restless and want to get up and move around the room. As soon as I stop trying to do the hypnosis, I can lay still just fine.

Anyone else ever tried this and had success? Any advice would be appreciated.
 Quoting: Neocell



What methods are you trying? (guided by audio, self guided, some visual/audio app thingy...)?

Laying there "trying to relax" can be quite frustrating if you are the type of person who has trouble relaxing.

Generally, the need for hypnosis stems from a need to make a subconscious change. If that change involves letting go of control issues, you'll end up in a vicious circle of frustration as you try to "let go". (Get it?)

I can recommend a few things if I know a little more about the process you're trying.
One of these days... A *REAL* rain is gonna come and wash all this scum off the streets.
Anonymous Coward
User ID: 989190
United States
08/06/2012 02:41 PM
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Re: Advice on self hypnosis
try "tapping"

[link to www.garythink.com]


www.emofree.com

verbalize as you hynotize:)
Mercy143

User ID: 11603938
United States
08/06/2012 02:51 PM
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Re: Advice on self hypnosis
Check out this book on many books .com
[link to manybooks.net]

or this one on way of the mind . com
[link to www.way-of-the-mind.com]

I hope these help.. there are lots of results when you search self hypnosis.
Good Luck
Anonymous Coward
User ID: 1546575
United Kingdom
08/06/2012 02:56 PM
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Re: Advice on self hypnosis
op why dont you respond.
Travis Bickle
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User ID: 1484907
United States
08/06/2012 02:59 PM

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Re: Advice on self hypnosis
op why dont you respond.
 Quoting: Anonymous Coward 1546575


Shhh... Maybe he's sleeping. ohyeah
One of these days... A *REAL* rain is gonna come and wash all this scum off the streets.
Anonymous Coward
User ID: 1546575
United Kingdom
08/06/2012 03:00 PM
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Re: Advice on self hypnosis
ive got a better idea. Funnel that 300,000 dollars into re-planting projects.. instead of into the governments pockets!
captaintripps2010

User ID: 20024306
United States
10/16/2012 01:43 AM
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Re: Advice on self hypnosis
Relaxing Hypnotic Talking Rain Lowers Blood Pressure Helps You Sleep
[link to youtu.be]
For best effects listen to it all the way through for several times. It works better every time.
Funney

User ID: 11648979
Czech Republic
10/16/2012 02:35 AM
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Re: Advice on self hypnosis
visualize breathing
try to paint it inside of you
the motion
now you know


abduct
captaintripps2010

User ID: 20024306
United States
10/20/2012 09:30 PM
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Re: Advice on self hypnosis
Watch this video, breath slowly and count backwards in your mind from 100. It is guaranteed to work if you listen to it often
I have embedded some relaxation affirmations into the sound the will make you more confident in all aspects of life.

[link to youtu.be]

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