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Poster Handle Anonymous Coward
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10 tabs at 500 mg each is 5000 mg which equals about 1 teaspoon. Personally, I'm getting about 2.5 tsp in 20 caps. Way below a Tablespoon so no. Less than recommended which is 1-2 TBL. I just can't imagine taking 20 at a time.
 Quoting: TS66

I found this from that site you gave:

Moringa leaf powder can be added to just about anything you eat. It is extremely versatile, but just remember - it is a FOOD, not a MEDICINE! Consequently, we cannot offer a "recommended" dosage.

However, we can tell you, that it takes roughly seven pounds of fresh Moringa leaves, to make one pound of Moringa leaf powder. 7 lbs. fresh = 1 lb. ground and dried. Most people we have spoken with, customers or acquaintances, use between 1 teaspoon and 1 tablespoon daily. Some people use a lot more than that. Your body is your best indicator, and since dried Moringa leaves make a very "potent" powder, we recommend that you go s-l-o-w-l-y. Start out with a small amount, and increase it daily.
 Quoting: calin

And that is what I am basing my consumption by ... 10 caps equal about a tsp and a 1/4 of moringa powder. Well within limits.

I've had the powder for almost a month, and this seems to be the only way I can personally consume this food, by capsule.
 Quoting: TS66

I am trying out the caps from Swansons. Your information was very helpful.

Are you feeling any different with this amount?
 Quoting: calin

This is my fourth day consistently with the caps. I tried mixing it with juices etc, and still couldn't handle it, so my experience is limited.

I can tell you that I'm feeling good, energetic, and have some more ambition (and of course peeing a lot). Other than that, I will let you know.

I've also cut out all "flesh". Don't get me wrong, I love meat, but am trying to limit my consumption, and will eat it if it seems particularly appetizing without guilt for about 2 weeks now ( I had a couple slices of deli turkey yesterday quite out of habit more than anything, then realized, uh oh ... lol !!)

I feel good, whether it be psychosomatic or not, I couldn't tell you ... we'll see together I guess . wink
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