START: Introduce Moringa to your diet
1. Start with half a teaspoon per day for 3 - 5 days!
preferably with breakfast (tips below) and ALWAYS with food. Our Moringa powder is strong and will cause side effects if taken in too large dosses -We have had Moringa from other sources that allows higher dossage, but that is because it is less potent.
2. After 3-5 days
increase your intake. 1 teaspoons per day total is plenty for a healthy person. If you are recovering from illness or suffer from any chronic condition that affects you physically, two teaspoons per day may be better -BUT if your stomach is struggling because it needs to cope with medication it is better to slow things down. If you are healthy and physically very active, three teaspoons per day is possible.
3. After 2 Weeks:
You may want to take Moringa every second day after a while -Listen to your body. You will notice if your dosage is too high. Just take less, or skip a day -or two. Your body is unique as are its needs. After two weeks of regular use you can begin to make changes in how much and when you take Moringa.
Remember, you can't force the body's processes, so don't take Moringa as a quick-fix. Take it regularly as part of your diet and you should get the miracle benefits -many of which are preventative.
When to take Moringa
Most who take only one teaspoon daily take Moringa in the morning with breakfast. Those who struggle after lunch, take it with lunch. Those who take it to improve digestion or sleep, take it with dinner.
You are going to have to see what works best for you. A three day regimen taking Moringa at a specific time will tell you what results are for you by taking it at that time.
Not everyone takes Moringa daily. Some take less daily, others take 1 or two teaspoons every second or third day.
Health Risk:
Like all dark green foods, such as Spinach, Moringa thickens the blood. If you are on blood-thinning medication or are pregnant, consult your health care practitioner before taking Moringa.
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link to www.africamoringa.co.za]
