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Debunking the cholesterol myth and cultivating true heart health

 
phocuss
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User ID: 21626989
United States
09/07/2012 10:07 AM

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Debunking the cholesterol myth and cultivating true heart health
Cholesterol has been blamed for heart disease, but inflammation is actually the true culprit. When the body experiences an inflammatory response due to an injury, the system responds by constricting blood vessels, thickening the blood, and triggering cells to multiply in order to repair the damage. Cholesterol is produced because cells need it to form. Vascular plaque is created when a damaged artery needs to be repaired. When an individual is in a chronic state of inflammation, the risk of high blood pressure and heart attack greatly increases.


Learn more: [link to www.naturalnews.com]
phocuss (OP)

User ID: 21626989
United States
09/07/2012 10:24 AM

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Re: Debunking the cholesterol myth and cultivating true heart health
Fish and hemp oil are good to help with inflammation. Avoid processed foods and simple sugars like found in soda. Fresh fruits, vegetables and grass-fed meat are best. Niacin and green tea are also good.

More natural remedies: [link to www.naturalnews.com]

Last Edited by phocuss on 02/04/2014 08:56 AM

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