What are you taking for supplements?

So I can get drunk

all modern chronic diseases are due to lack of key nutrients

Garlic 2
Lovaza (Fish oil)4
D3 - 20,000 units
1 teaspoon honey
1 tablespoon uncooked oats

Multivitamin
Multimineral
Vit D3
Magnesium
Niacin
DHEA
DMAE
Strontium
Risveratrol
Fish Oil
Vit C
Tumeric


I think that's it.

1 tsp of good ol' snake oil every morning

:oilofsnakes:

Curcumin, cinnamon, ginger root, moringa powder, pinch of MSM--all mixed into hot oatmeal with frozen blueberries on top with big scoop of whey protein powder. that's for breakfast.

Sometime later in the day, will have Krill oil, resveratrol, vit D3 and vit K2.

Maybe a multi-vitamin w/o Iron.

Magnesium, folic acid, B12 at night.

Instant tea made with spring water and added apple-cider vinegar, sweetened with dextrose and a packet of saccharin several times during the day. Yeah, the saccharin might be bad, but not as bad as aspartame, Splenda, or HFCS.

Vitamin C 1000mg

and since we will not able to get Vitamin D from the sun due to fact it's fall now and winter is next I start up 5000mg a day of D3

That much will cause cancer.

Pot and lots of squirrels.

lot's of evidence point's the other way and one thing is I don't remember the last time I was sick

I can recommend Source of Life Liquid Vitamins.
Mostly because they also include iodine which is
really important in the aftermath of the Fukushima
nuclear event. It is a complete vitamin product and
readily absorbed.

I also take coconut oil, bilberry for eyes that look
at computers for much of the day, and extra Vitamin D3.
Depending on how I am feeling, I might dose myself with
other minerals or supplements but my main standard is
the liquid one.

I find the best price here-

[link to www.vitaminshoppe.com]

If you live near a Vitamin Shoppe they will
match the online price.

cheers

Please watch all videos by Dr. Sebi. He uses Natural Alkaline Herbs or Electric Foods. He cures all diseases.

Peace

Vit. D (the sun all year long), Alpha Lipoic Acid, Coconut oil and water, Vit. B complex, garlic,royal jelly, avocados,bcaa and good water.

Cellfood..the only supplement I've taken for nearly 15 years. It is magical.

Mostly eat my supplements, but not all:

moringa leaf
coconut oil
bentonite clay
lugol's iodine/iodide
multivitamins/ c/ b complex/ D3/
aloe vera liquid
astaxanthin

raw food/juice diet for the most part

Multi Vitamin
Vit. C
Omega 3's
Aspirin
Calcium, Magnesium and Zinc
Ginko Biloba
Echinacea, when I have an infection
L-lysine, when I have a viral infection

15000 units of vitamen D
1000 units of vitamen C
Omega 3
vitamen E
Kelp
B-12

15000 units of vitamen D
1000 units of vitamen C
Omega 3
vitamen E
Kelp
B-12

Yes, blue green algae, coconut oil, glandulars from New Zealand cows, juicing, and a protein product called "Greens".

Does anyone love Grape Seed Oil Vegenaise brand??

Fruits, berries & veggies do have most nutrition you will need. Vitamin D is one exception.

Red Grapefruit

Blueberries

Assorted nuts

Vitamin D (sup)

B-complex (sup) - increases metabolism. Can use bee pollen.

Spirulina (sea veg)

Turmeric (herb)

Kelp (sea veg)

Flax seed

Don't listen to all the fucking gurus. Most of them are full of shit and want to sell you a bottle of special greens for $80.

Like it or not, we're all eating rubbish. The best thing you can do is pick food that is not dead. The less dead the food is the better. Here's a hint. If it's in a box, it's DEAD.

Learn to be a man. Think like a survivor. EATING IS NOT A LUXURY. You eat because you have to.

We Americans have come to think that everything has to taste like chocolate and roses. We put endless shit in kids food (HFCS and Hydrogenated Oils) and make kids fat and unhealthy and then go nuts about healthcare.

HEALTHCARE HEALTHCARE HEALTHCARE. But no, don't educate people on how to eat. Don't educate doctors on nutrition instead of pills. Don't punish fucking General Mills, Kraft and Nabisco for POISONING people.

I've been at this for years. The best supplement is not from a bottle, but from food. The body was designed to process food, not chemical substitutes.

Not that I don't take them, but if you need to rely on a supplement for something, then something is missing in your diet.



Oat meal, apples, raw eggs in my morning green shake, nuts, some cheese, not fucking Kraft.

PASTA = SHIT
MILK = SHIT

I get 3 bags of baby spinach, 3 baby carrots, 3 celery bags, Ginger, lemons, apples and I make 3 huge zip loc bags on Sunday. Washed and ready to go. I go through a bag in 1.5 days. I put the stuff in the blender with water and drink. I usually do a tbsp of coconut oil to help the digestion of the greens and such.

Eat meat, but not tons of it. Never eat too much of one thing.
Eat small snacks during the day. Not whopping meals @ 8pm.

Also, eat the brunt of your protein during the day. The pancreas has 2 functions. During the day it breaks down proteins. At night, it helps you to metabolize the foods you ate during the day. It also interacts with the brain too I believe during the evening.

So, in a nutshell. If your eating a steak at 10pm and going to bed at 11pm, your doing your pancreas a great dis-service. It's supposed to REST during the evening. How many fools do you know that eat a rack of ribs at 10pm?

Worst thing you can do.

I do take some supplements. I use 5-htp and St. Johns wort when I'm down in the dumps. Want to know how good St. Johns works? The liquid stuff?

Just like an SSRI, if I take St. Johns, it's almost impossible to complete during sex.

So I use them when things get down, but not all the time.

I take a multivitamin in the AM. B complex 2x a day Morning and afternoon.
I take 6 1000mg fish oils per day. This is a must for me. If I don't do fish oil, I go mentally downhill fast.

Maca + Tongkat Ali for testosterone boosting. AM


BED TIME.

If your not sleeping there's an issue. Booze, caffeine got to go first.
Then take b6, zinc, magnesium.

These 3 at bed or 1-2 hours before, coupled with 20 minutes of moderate cardio per day will have you sleeping like a champ.

I use to add 3mg of melatonin to it but find I'm not as tired in the AM if I skip the melatonin. But I was taking it too late too.

Last Edited by Psychobilly on 09/23/2012 08:42 PM

Caffeine: 2 large cups of coffee, 1 to 2 Monster Zero, 4-5 Diet Pepsi

Nicotine: 1 pack Marlboro Light 100s (20 cigarettes)

Aspirin: 1 aspirin

Vitamins: 2 GNC Ultra Mega Gold

OMFG my stomach hurts.

Works for me...almost 54, never sick, work out 3+ days per week

I'm with you man. I can't kick the marlboros either. So I stopped mentally beating the shit out of myself about it, which I think is worse.

Also, based on what I've researched about German New Medicine, I'm 100% convinced that cigarettes do not cause lung cancer.

Anyhow, keep on keepin on.

Since when does Meat and 3 vege have no nutrients??

Or is that a American thing, like canned cheese

omega 3 DHE EPA ALA
Zink
Vitamin c. ascoric acid and the other one
Iron
D3 1000mg
Q10 150 mg
Biotin
Multivitamin
and Vital greens breakfast drink with psillium husk
olive oil face and hair.

That much will prevent cancer.

Maybe not but I can guarantee cigarettes will cause chronic bronchitis and emphysema.....
Not being able to breathe is FUN! YAY!!!!

My mother, father, 4 uncles, and mother's father all smoked their entire lives...no bronchitis, emphysema, lung cancer (no cancer at all)...all lived 80+ years (the oldest is 98).

It's in the genes, I guess...