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Why Americans are overweight.

 
Anonymous Coward
User ID: 22079895
United States
10/04/2012 07:14 PM
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Why Americans are overweight.
1. Most parents do not have time to cook their children a proper meal. Instead, they bring them home garbage food from McDonald's, Taco Bell, etc.

2. Kids are rarely moderated on their food intake, consuming large quantities of potato chips, snack cakes, etc. (all high in carbs).

3. Exercise is not to blame, you can loose weight without exercise!

4. Carbohydrates are the leading cause of weight gain. Carbs can be found in sugar (soda, snack cakes), bread (hamburger buns, pizza, pasta), and even in fruits.

5. A low-carbohydrate meal can lead to weight loss, without a person feeling hungry.

6. I have lost 16 pounds (7 kilos) in under 2 weeks, eating low carb foods, and I am a low-active person. Yes, I lost 16 pounds by not starving myself, or working out 12 hours a day.

How can people loose weight?

1. Stop consuming carbs. Put down the soda, do not drink anything with aspartame in it. Do not eat any bread, pasta, sugar, fruits, etc. Limit carbs to less than 20 per day, and those 20 carbs MUST come from vegtables. You can eat MEAT. BEEF, CHICKEN, PORK, etc. Protein is good for you! Eat eggs too.

2. Quit feeding your children CRAP. Feed them lean meats and vegetables.

3. Quit buying into the CRAP on TV. Exercise has nothing to do with it, you don't need a miracle diet.

To repeat: 16 pounds in TWO WEEKS, that's 8 pounds a week. You don't have to work out every day, you don't have to starve yourself.

Fat does NOT make you fat.
CARBOHYDRATES DO:

Diabetics: A low carbohydrate diet can rid some people of diabetes. Diabetes is not a disease, it's a imbalance of blood sugar.
Anonymous Coward (OP)
User ID: 22079895
United States
10/04/2012 07:20 PM
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Re: Why Americans are overweight.
BUMP. bump
Thor's Hamster

User ID: 11181325
United States
10/04/2012 07:30 PM
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Re: Why Americans are overweight.
bump
Apollo astronauts couldn't have passed through Van Allen's Belt. Van Allen wore suspenders.
Anonymous Coward
User ID: 24939944
United Kingdom
10/04/2012 07:34 PM
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Re: Why Americans are overweight.
Not all overweight, i know two that are not.
Renegade (Me too)

User ID: 24639180
United States
10/04/2012 08:01 PM

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Re: Why Americans are overweight.
1. Most parents do not have time to cook their children a proper meal. Instead, they bring them home garbage food from McDonald's, Taco Bell, etc.

2. Kids are rarely moderated on their food intake, consuming large quantities of potato chips, snack cakes, etc. (all high in carbs).

3. Exercise is not to blame, you can loose weight without exercise!

4. Carbohydrates are the leading cause of weight gain. Carbs can be found in sugar (soda, snack cakes), bread (hamburger buns, pizza, pasta), and even in fruits.

5. A low-carbohydrate meal can lead to weight loss, without a person feeling hungry.

6. I have lost 16 pounds (7 kilos) in under 2 weeks, eating low carb foods, and I am a low-active person. Yes, I lost 16 pounds by not starving myself, or working out 12 hours a day.

How can people loose weight?

1. Stop consuming carbs. Put down the soda, do not drink anything with aspartame in it. Do not eat any bread, pasta, sugar, fruits, etc. Limit carbs to less than 20 per day, and those 20 carbs MUST come from vegtables. You can eat MEAT. BEEF, CHICKEN, PORK, etc. Protein is good for you! Eat eggs too.

2. Quit feeding your children CRAP. Feed them lean meats and vegetables.

3. Quit buying into the CRAP on TV. Exercise has nothing to do with it, you don't need a miracle diet.

To repeat: 16 pounds in TWO WEEKS, that's 8 pounds a week. You don't have to work out every day, you don't have to starve yourself.

Fat does NOT make you fat.
CARBOHYDRATES DO:

Diabetics: A low carbohydrate diet can rid some people of diabetes. Diabetes is not a disease, it's a imbalance of blood sugar.
 Quoting: Anonymous Coward 22079895


how about peanuts?
Who is John Galt?
Seer777
Ride the wings of the mind

User ID: 3018467
United States
10/04/2012 08:21 PM

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Re: Why Americans are overweight.
Because most believe they NEED much more food than the Human body actually requires.

The hunger response is dependent on how much food one consumes as habit.

It will adapt with a change as I am sure many have experienced after a sickness or something else which has caused the feeling of a 'shrinking stomach'.


Proper fasting for a day or two can help jump start a more healthy hunger response.


Fast Food=Poison

What causes attraction to said?

TV Commercials...

It's called 'programing' for a reason.


As you know...

wink



Cancer prevents immortality. Without the threat of cancer, the body ceases to age.

There are some among you who have walked this Earth for thousands of years.

You will never find the missing link.
 Quoting: AGC


It's interesting you say that as I saw a thread the other day I found highly intriguing.

In essence, the posters father had recently passed away from cancer.

He said his father came to him in a dream and said something like,



"If you don't want to get cancer, drink this everyday."


He then held up a pitcher of water with lemon slices in it.




hf
 Quoting: Seer777



lemons
Difficulties strengthen the Mind as labor does the body...
~Seneca
Anonymous Coward
User ID: 12064276
United States
10/04/2012 08:25 PM
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Re: Why Americans are overweight.
they all drink diet soft drink while gulping down the hatch a meal worth more than 2000 calories per serving...
Anonymous Coward
User ID: 22717690
Canada
10/04/2012 08:28 PM
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Re: Why Americans are overweight.
the economy can't be that bad if people are able to eat as much as they want.
GreyMatter

User ID: 23182060
United States
10/04/2012 08:28 PM

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Re: Why Americans are overweight.
Ya forgot GMO corn products which are in almost every damn
thing we consume.
Anonymous Coward
User ID: 1532693
United States
10/04/2012 08:31 PM
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Re: Why Americans are overweight.
eat right and be active. period.
Anonymous Coward
User ID: 19097287
Mexico
10/04/2012 08:34 PM
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Re: Why Americans are overweight.
no soda


that's it
Anonymous Coward
User ID: 24978182
United Kingdom
10/04/2012 08:36 PM
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Re: Why Americans are overweight.
Anonymous Coward
User ID: 22717690
Canada
10/04/2012 08:36 PM
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Re: Why Americans are overweight.
eat right and be active. period.
 Quoting: Anonymous Coward 1532693


eat right and be active. period.
 Quoting: Anonymous Coward 1532693


yup, it's really simple. i got rid of my car 10 years ago. i take transit to work. i walk way more since ditching my car. that alone has helped me slim down. i didn't have to change anything else. you don't need to get rid of your car as i did. just be more active: take the stairs, park far away from the mall entrance, play outside for 15 min with your kids, and simple stuff like this.
GreyMatter

User ID: 23182060
United States
10/04/2012 08:39 PM

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Re: Why Americans are overweight.
eat right and be active. period.
 Quoting: Anonymous Coward 1532693


Yep, does it for me.
Anonymous Coward
User ID: 24840350
Thailand
10/04/2012 08:50 PM
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Re: Why Americans are overweight.
Ya forgot GMO corn products which are in almost every damn
thing we consume.
 Quoting: GreyMatter


And the GMO WHEAT in EVERYTHING which has been proven to enhance appetite... a bit like MSG. Meanwhile it kills your gut with artificial GMO'd proteins.



Big Agra!
We Thin The American Herd!
Anonymous Coward
User ID: 24979296
United States
10/04/2012 08:51 PM
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Re: Why Americans are overweight.
No rice or beans either?
Seer777
Ride the wings of the mind

User ID: 3018467
United States
10/04/2012 08:57 PM

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Re: Why Americans are overweight.
No rice or beans either?
 Quoting: Anonymous Coward 24979296


Both are an important staple if you do not consume animal meat.

hf
Difficulties strengthen the Mind as labor does the body...
~Seneca
Anonymous Coward
User ID: 5531016
United States
10/04/2012 08:59 PM
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Re: Why Americans are overweight.
Rice & Beans are good! Read Wheat Belly ..... just sayin!
744
User ID: 18770744
10/04/2012 09:00 PM
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Re: Why Americans are overweight.
how about peanuts?
 Quoting: Renegade (Me too)


Peanuts 300g
=
Protein 72g
Fat 150g
Carbohydrates 66g

1755 Calories (kcal)

P:F:C 1 : 2.1 : 0.9

Just fine day while you are doing something.
When idle consider 200g a day that's it. :-)

To start easy way just focus on limiting
carbohydrates to less than 70g
and avoid any processed products. Buy raw meat, eggs, lard, , butter, cream, vegetables (it can be difficult but still possible in your country) and cook by yourself.
Ratio fat to protein should be between 2 and 2.5.

Good Luck.

small help -> [link to nutritiondata.self.com]

coffee4
Anonymous Coward
User ID: 14779720
United States
10/04/2012 09:01 PM
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Re: Why Americans are overweight.
The best thing is like the OP said:

Lean meats & veggies!

And lots of water!

Delicious, nutritious, and filling :)
Anonymous Coward
User ID: 24964668
Nepal
10/04/2012 09:04 PM
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Re: Why Americans are overweight.
Americans are so fat because the worthless American women are too lazy to cook.

American women are the lowest form of scum on earth.
Anonymous Coward
User ID: 14779720
United States
10/04/2012 09:05 PM
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Re: Why Americans are overweight.
Americans are so fat because the worthless American women are too lazy to cook.

American women are the lowest form of scum on earth.
 Quoting: Anonymous Coward 24964668


Hey now, that's not true.
Just the majority.
There are still a few of us that can cook :)
Anonymous Coward
User ID: 1445731
United States
10/04/2012 09:09 PM
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Re: Why Americans are overweight.
Laziness!
Anonymous Coward
User ID: 24431486
Malaysia
10/04/2012 09:15 PM
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Re: Why Americans are overweight.
Is it because there are secret armies of food ninjas who sneak up on usnsuspecting thinnies and tie them to chairs and force cream buns down their throats?
Anonymous Coward
User ID: 14779720
United States
10/04/2012 09:17 PM
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Re: Why Americans are overweight.
Is it because there are secret armies of food ninjas who sneak up on usnsuspecting thinnies and tie them to chairs and force cream buns down their throats?
 Quoting: Anonymous Coward 24431486


I hate it when that happens chuckle
744
User ID: 18770744
10/04/2012 09:20 PM
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Re: Why Americans are overweight.
The best thing is like the OP said:

Lean meats & veggies!

And lots of water!

Delicious, nutritious, and filling :)
 Quoting: Anonymous Coward 14779720


Two problems:
- one is hungry due to empty stomach not due to lack of energy
- one is configured to store fat made from carbohydrates not to use and burn own fat
- habit to eat all the time, consider 16 hours break to give the liver chance to rest and chance to metabolism to use own fat.

So to start stomach must be full (low carb veggies) an some fat to reconfigure metabolism to fat usage than day by day eating less is possible.

inspiration: The-Ronda-Rousey-Diet
[link to www.ufc.com]

and result:


coffee4
Anonymous Coward
User ID: 24979691
United Kingdom
10/04/2012 09:21 PM
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Re: Why Americans are overweight.
I lost 25 lbs doing exactly the same as the OP
Works great with no exercise! And I just turned 50 today!!
744
User ID: 18770744
10/04/2012 09:31 PM
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Re: Why Americans are overweight.
I lost 25 lbs doing exactly the same as the OP
Works great with no exercise! And I just turned 50 today!!
 Quoting: Anonymous Coward 24979691


Exercises are very good excuse to eat more.

However ...

In time you will fill internal desire to walk, maybe swim or ride on bicycle, thats all right too. The first good sign is when you go to bed with feeling a little hungry and wake up then not hungry at all.

p.s.
English is not my first language as you can see - sorry.

coffee4
Anonymous Coward
User ID: 1308689
United States
10/04/2012 10:19 PM
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Re: Why Americans are overweight.
This is true. Lost forty pounds eating like this. Eat lots of good natural fats. Whole foods. Eggs meat and cheese. No Gmo, no wheat sugar or corn. Went from size twelve to size two. Cured arthritis and depression too!

Keep eating carbs and keep big pharma in business. Low fat is a lie! Blood pressure, cholesterol and triglycerides are all excellent. Never felt better. I'm 54 and started this two years ago.
MuayThai

User ID: 15567898
Philippines
10/04/2012 10:26 PM
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Re: Why Americans are overweight.
Elimate pre packaged food of all types and eat fresh stuff. Over here people only get fat by eating junk food or by being old and lazy.
Anonymous Coward
User ID: 19490298
United States
10/04/2012 10:32 PM
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Re: Why Americans are overweight.
OP, Honestly, it's corn syrup. Corn syrup has tilted the scales against our behest (it's in everything). Wheat is another culprit. We are under attack by food approved by the FDA. Then there are the GMO's.

Our G'Ment does not care about us at all. The faster we are dead, the less payments out of Social Security.

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