I know eating some meat might help, but I cnt bring myself to do it. Even since being very young I do not like meat, It just makes me gag when I try to chew! Fish is just the same, and the smell makes it worse. I do eat really well and use wholgrains, and try to avoid potato. I eat loads during the day, and we only shop at our local farm shop for groceries so everything is pretty fresh and locally grown.