Godlike Productions - Conspiracy Forum
Users Online Now: 1,922 (Who's On?)Visitors Today: 775,085
Pageviews Today: 1,040,839Threads Today: 261Posts Today: 4,299
11:58 AM

Back to Forum
Back to Forum
Back to Thread
Back to Thread
Message Subject Anyone know mental health here? I am really scared.
Poster Handle Light to Go
Post Content
I worked in mental health for a while. You are definitely going through something traumatic, either memory or real event. It is wise to not drink or do any drugs while you are experiencing this, it will magnify the symptoms. Go talk to someone, a counselor if you have one. Learn to meditate, it helps you center in the now and not to worry about the past or future (such as dying). Hang around with positive people, don't take on other peoples troubles. Get outside, walk two or three miles a day, will help with anxiety tremendously. Most of all, love yourself and relax. I hope you do find someone good to talk to, you are so young and now is the time to get a good foundation. Love to you.
Please verify you're human:

Reason for copyright violation: