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I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE

 
Dangerwalt

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01/17/2013 11:50 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
18.

happydancespeedbananhappydance

choruschoruschorus
Just one any....

The first symptom of stupidity is to think that we already know everything...

:hollowichigo:
CHL2T
Work is the only salvation

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01/18/2013 02:45 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
18.

happydancespeedbananhappydance

choruschoruschorus
 Quoting: Dangerwalt


Way to be, you totally got this handled now... kneel
Behind every great fortune, there is a crime ~ Balzac

He was and was not, He was encompassed in the name yet not encompassed in the name, having as yet no name other than the desire to be called by a name.... ~Umberto Eco
Grumpy
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01/18/2013 07:08 AM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
39

Yay Danger!! Way to go!!!

CHL... I know... that anxiety depression thing... it "will" pass. :)

DF: You'll be like a new person once that surgery is over! Clean inside and out :)
CHL2T
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01/18/2013 11:53 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
41.... I had to check the calendar :)

Good work everyone! Keep on keepin on!
Behind every great fortune, there is a crime ~ Balzac

He was and was not, He was encompassed in the name yet not encompassed in the name, having as yet no name other than the desire to be called by a name.... ~Umberto Eco
Desert FoxModerator (OP)
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01/18/2013 12:42 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
39

Yay Danger!! Way to go!!!

CHL... I know... that anxiety depression thing... it "will" pass. :)

DF: You'll be like a new person once that surgery is over! Clean inside and out :)
 Quoting: Grumpy 17231078


Geeze I hope so. hf DF
TOMABANEFOX
Grumpy
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01/18/2013 05:27 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
"Whether it’s daily, weekly or monthly, our recovery needs care. If you don’t have a detailed log to regularly review when faced with adversity, upon each anniversary of your quit or at each birthday, do your best to create one now. Talk to those still smoking and ask for help in revitalizing your memories. Encourage them to be as truthful as possible. Although they may look like they’re enjoying their addiction to smoking nicotine, the primary joy they get is in keeping their body’s blood serum nicotine level within the comfort zone, so as to avoid the onset of the anxieties and craves of early withdrawal. Show them your pen and paper and invite them to help you create your list. You may even cause a spark in them. Be kind and sincere. It wasn't long ago that those were our shoes.

Also, try envisioning the first week. What was it like? Can you still feel the powerful craves as your body begged and cried to be fed? Can you still feel the pain? Do you see yourself not being able to concentrate, having difficulty sleeping, feeling depressed, angry, irritable, frustrated, restless, with tremendous anxiety, a foggy mind, sweating palms, rapidly cycling emotions, irrational thinking, emotional outbursts or even the shakes? Do you remember these things? Do you remember the price you paid for freedom? Do you remember why you were willing to pay it?"

[link to whyquit.com]
CHL2T
Work is the only salvation

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01/18/2013 05:36 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
"Whether it’s daily, weekly or monthly, our recovery needs care. If you don’t have a detailed log to regularly review when faced with adversity, upon each anniversary of your quit or at each birthday, do your best to create one now. Talk to those still smoking and ask for help in revitalizing your memories. Encourage them to be as truthful as possible. Although they may look like they’re enjoying their addiction to smoking nicotine, the primary joy they get is in keeping their body’s blood serum nicotine level within the comfort zone, so as to avoid the onset of the anxieties and craves of early withdrawal. Show them your pen and paper and invite them to help you create your list. You may even cause a spark in them. Be kind and sincere. It wasn't long ago that those were our shoes.

Also, try envisioning the first week. What was it like? Can you still feel the powerful craves as your body begged and cried to be fed? Can you still feel the pain? Do you see yourself not being able to concentrate, having difficulty sleeping, feeling depressed, angry, irritable, frustrated, restless, with tremendous anxiety, a foggy mind, sweating palms, rapidly cycling emotions, irrational thinking, emotional outbursts or even the shakes? Do you remember these things? Do you remember the price you paid for freedom? Do you remember why you were willing to pay it?"

[link to whyquit.com]
 Quoting: Grumpy 17231078


Nice Grumpy....

Here is the other link

[link to media.wix.com]
Behind every great fortune, there is a crime ~ Balzac

He was and was not, He was encompassed in the name yet not encompassed in the name, having as yet no name other than the desire to be called by a name.... ~Umberto Eco
Don'tBeAfraid

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01/18/2013 05:40 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE

Desert FoxModerator (OP)
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01/18/2013 05:59 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE

 Quoting: Don'tBeAfraid


Oh yes we can.
TOMABANEFOX
CHL2T
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01/18/2013 06:06 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE

 Quoting: Don'tBeAfraid


Oh yes we can.
 Quoting: Desert Fox


And we are..... kneel
Behind every great fortune, there is a crime ~ Balzac

He was and was not, He was encompassed in the name yet not encompassed in the name, having as yet no name other than the desire to be called by a name.... ~Umberto Eco
Desert FoxModerator (OP)
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE

 Quoting: Don'tBeAfraid


Oh yes we can.
 Quoting: Desert Fox


And we are..... kneel
 Quoting: CHL2T


hf DF
TOMABANEFOX
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01/18/2013 08:08 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
day 18 i think...lost count

my brains are scrambled but i am doing pretty good otherwise.

lots of anxiety, lowered self-esteem which is odd cause i'm one cocky mofo usually, lol. i can tell it's chemical...
"The only religion that God the Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being ensnared by the world." --James 1:27
--

“Read everything, listen to everybody, don’t trust anything unless you can prove it with your own research” --William Cooper
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He has shown you, O mortal, what is good. And what does the LORD require of you?
To seek justice, to love mercy and to walk humbly with your God.
--Michah 6:8
Desert FoxModerator (OP)
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01/18/2013 08:14 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
day 18 i think...lost count

my brains are scrambled but i am doing pretty good otherwise.

lots of anxiety, lowered self-esteem which is odd cause i'm one cocky mofo usually, lol. i can tell it's chemical...
 Quoting: Salt


Wonderful, just bear with the bullshit and you will return to your usual cocky self soon. Your self esteem should be high, you are winning, you no longer reek. Stand tall friend. hf DF
TOMABANEFOX
Don'tBeAfraid

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01/18/2013 08:15 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
day 18 i think...lost count

my brains are scrambled but i am doing pretty good otherwise.

lots of anxiety, lowered self-esteem which is odd cause i'm one cocky mofo usually, lol. i can tell it's chemical...
 Quoting: Salt


Salt, your brain is getting less dopamine. It's going to sap your belief in yourself, because you're getting less of that neurotransmitter of pleasure. Use your cockiness as an Alpha person to kiss, massage, and have sex, for that will also trigger a massive dump of dopamine.
CHL2T
Work is the only salvation

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01/18/2013 08:24 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Strange how we are all going through basically the same things but at different points in our quit....

Anxiety, depression, self esteem, motivation, sleep issues and so on and so forth

Tells me for sure that it's just the emotions getting back to normal but we've been smoking so long that we have no idea what a real emotion is supposed to feel like.

Or mayhap I'm way off......lol
Behind every great fortune, there is a crime ~ Balzac

He was and was not, He was encompassed in the name yet not encompassed in the name, having as yet no name other than the desire to be called by a name.... ~Umberto Eco
Desert FoxModerator (OP)
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Strange how we are all going through basically the same things but at different points in our quit....

Anxiety, depression, self esteem, motivation, sleep issues and so on and so forth

Tells me for sure that it's just the emotions getting back to normal but we've been smoking so long that we have no idea what a real emotion is supposed to feel like.

Or mayhap I'm way off......lol
 Quoting: CHL2T

No, I think you are right on.
TOMABANEFOX
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01/18/2013 08:54 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
WANTED, new people desiring to quit cigarettes.
TOMABANEFOX
JFN111

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01/18/2013 09:14 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
18 days for me, congrats to all who are succeding.
Dangerwalt

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01/18/2013 09:46 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
19 for me.

Good work guys and girls.
keep it up.hf
Just one any....

The first symptom of stupidity is to think that we already know everything...

:hollowichigo:
oneLOVEsoulJAH
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01/18/2013 10:51 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
18 days for me, congrats to all who are succeding.
 Quoting: JFN111


bumpheartsbump
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
18 days for me, congrats to all who are succeding.
 Quoting: JFN111


hfapplause2 Thanks for checking in. DF
TOMABANEFOX
BxMac

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01/18/2013 11:17 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Just checking-in.

Put on a gorilla suit I had around the house this evening and told my wife I was an Alpha who needed to kiss, massage, and have sex because my dopamine level had decreased. She stared at me a moment, ruffled my hair, and said, "Ah, you crazy dope a mine."

47 Today

All good things to all.
Don'tBeAfraid

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01/18/2013 11:21 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Just checking-in.

Put on a gorilla suit I had around the house this evening and told my wife I was an Alpha who needed to kiss, massage, and have sex because my dopamine level had decreased. She stared at me a moment, ruffled my hair, and said, "Ah, you crazy dope a mine."

47 Today

All good things to all.
 Quoting: BxMac


When the apocalypse comes, I want this guy^ in my corner. His wit, humor, and strength of character are enormous assets.
CHL2T
Work is the only salvation

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01/18/2013 11:40 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Just checking-in.

Put on a gorilla suit I had around the house this evening and told my wife I was an Alpha who needed to kiss, massage, and have sex because my dopamine level had decreased. She stared at me a moment, ruffled my hair, and said, "Ah, you crazy dope a mine."

47 Today

All good things to all.
 Quoting: BxMac


hahaha
Behind every great fortune, there is a crime ~ Balzac

He was and was not, He was encompassed in the name yet not encompassed in the name, having as yet no name other than the desire to be called by a name.... ~Umberto Eco
grump
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01/19/2013 08:17 AM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
40

:)

Yay to everybody!
oneLOVEsoulJAH
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01/19/2013 08:59 AM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
40

:)

Yay to everybody!
 Quoting: grump 17231078


bumpsmile_hearu2efinesmile_hearbump
CHL2T
Work is the only salvation

User ID: 989605
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01/19/2013 12:34 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Congrats to all quitters, we are really doing it aint we?

42 and feeling much better today than the last three......except I woke up this morning with a facking splitting neck ache...........ouch!

Better than anxiety though...lolz
Behind every great fortune, there is a crime ~ Balzac

He was and was not, He was encompassed in the name yet not encompassed in the name, having as yet no name other than the desire to be called by a name.... ~Umberto Eco
grumpy
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01/19/2013 01:24 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
who knew we could do it!!!

but we are...

must be the right combination of people on here you think?

:)


It is liberation not punishment.
CHL2T
Work is the only salvation

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01/19/2013 01:58 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
who knew we could do it!!!

but we are...

must be the right combination of people on here you think?

:)


It is liberation not punishment.
 Quoting: grumpy 17231078


Yes, but we need some new contributers as we are prolly boring the shit outta folks with our ramblings and musings....lol
Behind every great fortune, there is a crime ~ Balzac

He was and was not, He was encompassed in the name yet not encompassed in the name, having as yet no name other than the desire to be called by a name.... ~Umberto Eco
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Just checking-in.

Put on a gorilla suit I had around the house this evening and told my wife I was an Alpha who needed to kiss, massage, and have sex because my dopamine level had decreased. She stared at me a moment, ruffled my hair, and said, "Ah, you crazy dope a mine."

47 Today

All good things to all.
 Quoting: BxMac

lolsignlolsignlolsign DF
TOMABANEFOX

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